12 days of Christmas: Day 10

Yoga Life Style Program: 350.00
2.5hours/week – 8 weeks
Tuesdays 6-8:30pm
January 8-March 5, 2013 (no class reading week)

Warning: Side effects may include – better sleep, more energy, improved attitude, healthier mind & body, improved relationships, more awareness and occasionally outrageous joy.

This program is designed to help you learn more about yoga & yourself. Yoga, Meditation, yoga nidra, nutrition, yoga philosophy, journalling, reading & reflection are just some of the things that we will explore in our time together.
This course is not meant to change who you are rather it is meant to bring out your already inherent positive qualities and gifts, and help you slowly let go of habits that no longer serve you.  Take time for you.  Give yourself or someone you love the gift of time and space to discover and explore self.
Happy Holidays,
Denise
After January 1, 2013 cost goes up to $500.00

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