Private Yoga Session
1/2 Price Single Session or any packages
For yourself or as a gift
Book today for a unique and supportive experience
- conscious and mindful breathing
- appropriately sequenced and individualized physical movements
- deep tissue bodywork
- meditative practices
- use of sound and mantra
- dream yoga
- guided relaxation & yoga nidra
- and more.
Initial Consultation includes:
- Intake: Inquiring and assessing student’s health history, current treatments and medications, current physical, mental and emotional condition, and student’s health and wellness goals.
- Yoga Practice: Each practice is tailored to suit your specific needs, capabilities, goals, and life circumstances. We will then teach you this personal practice.
- Take Home: Students will be provided an accompanying diagram of the practice to be done at home.
- Follow-Up Sessions: All throughout this process, you are strongly encouraged to check in with Denise with any questions, concerns or personal feedback. Depending on your needs, follow up sessions may be necessary in order to revise and update your personal practice. As you change, so must the practice.