Monthly Archives: February 2012

Oh, the weather outside is frightful…

Hello everyone, I hope that you are checking in with this new communication format.  I am going to cancel the 4pm yoga class at the studio and the 6pm and 7:30pm classes at the school of architecture today due to … Continue reading

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practice, cleanse, practice

I read a good article in Oprah magazine today by Dr. Oz.  Some of you may roll your eyes and others may nod in acknowledgement.  I was reminded about some simple foods to add to my diet this week to … Continue reading

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compassion

“I utilize skillful empathy in situations that provoke me.” Nourishing the Teacher”, danny arguetty. Today, for the second day in a row, I asked to keep the space around me sacred and free from conflict. I spoke up and, with … Continue reading

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Ongoing dialogue

I like this new design to the website.  I can post notes here on the front page to communicate what is happening in the moment.  It is 2:28pm and I am thinking nap (it is reading week) then yoga at … Continue reading

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Graceful beginnings:

Start the day off with yoga, Wednesday 8:30am yoga with Sarah. Come as our guest or use up an expired class pass and enjoy bringing special awareness to the initial moments of your yoga practice, focusing attention on the body, … Continue reading

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