Author Archives: admin

5 Benefits of Partner Yoga

Partner yoga is an excellent opportunity for us to play, relax, and deepen the experience of love, while receiving all the benefits of yoga. The practice supports us to unplug from the stress of everyday life and nourish each other in both … Continue reading

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Flower of Life Yoga & Meditation Retreat – Costa Rica

Retreat is Nobel. Let’s retreat together to the beach and jungle of Costa Rica and give ourselves time to practice yoga, focus on deep self care and exploration of body, mind and spirit with long-time dedicated yogini, Denise Davis-Gains (over … Continue reading

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What is my Dosha?

mydosha Click on the link above for a simple Dosha test based on the Dosha test in David Frawley & Sandra Summerfiled-Kosaks book, “Yoga for your Ayurvedic Type.”  

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Easy Carrot Root’Dog Recipe

This summer Adrienne joined our community of hearts and brought with her a passion for good quality health food. One day she mentioned carrot hotdogs and I thought wow, what a great idea, but how would they taste? So, I … Continue reading

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Reiki

Reiki level 1  First Degree Attunement with…. with Elizabeth Perez   Heal self, family & friends Sept 17, 2016                                Stimulate Personal & Spiritual Growth Saturday 12-6pm                                    Learn the ancient Japanese tuition: 199.00                                   Sacred Healing Art of Reiki … Continue reading

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