Whether you wish to sample different classes or commit to your favourite, Atlas Studio will support you with amazing yoga classes and instructors. There are always a few drop-in spaces available - first-come-first-serve - in every class (unless otherwise noted) but if you love a particular class and wish to commit to it on a weekly basis, please register for the class. This ensures a constant level of excellence and a consistent spot on the schedule. Classes that do not consistently meet a minimum registration amount may be cancelled. If you are unable to attend a class that you have registered for, please call (519) 884-9877 to allow us to open your space for another student.
Please note - Atlas Studio will be closed for the following holidays in 2008: Good Friday, Easter Monday, Victoria Day, Canada Day, Labour Day.
| Day |
Time |
Instructor |
Description |
Level |
Availability |
| Monday |
10:00am to 11:15am |
Elizabeth |
Hatha Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Monday |
12:00pm to 12:45pm |
Elizabeth |
Lunch Express |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Monday |
5:30pm to 6:45pm |
Matt |
Intro to Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Monday |
7:00pm to 8:15pm |
Matt |
Intro to Ashtanga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Tuesday |
9:30am to 10:45am |
Denise |
Yoga for Basic Back Care |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Tuesday |
12:00pm to 12:45pm |
Elizabeth |
Lunch Express |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Tuesday |
4:30pm to 5:15pm |
Heather |
Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
Tuesday
8 weeks
Sept 2 - Oct 27 |
6:15pm to 7:30pm |
Heather |
Baby Magic: Prenatal Yoga |
All Levels / Beginners Welcome |
Register: $120.00 |
| Wednesday |
12:00pm to 12:45pm |
Elizabeth |
Lunch Express |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Wednesday |
7:30pm to 8:45pm |
Matt |
Ashtanga Yoga |
Intermediate |
Drop-in Spaces Available |
| Thursday |
9:30am to 10:45am |
Denise |
Deepen your Yoga Practice |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Thursday |
12:00pm to 12:45pm |
Elizabeth |
Lunch Express |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Thursday |
5:30pm to 6:45pm |
Elizabeth |
Hatha Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Friday |
9:30am to 10:45am |
Matt |
Deepen your Yoga Practice |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Friday |
12:00pm to 12:45pm |
Elizabeth |
Lunch Express |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Saturday |
10:00am to 12:00pm |
Matt |
Ashtanga Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Sunday |
10:00am to 11:30pm |
Matt |
Atlas Hot Vigorous Yoga (see descr. below) |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
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Atlas Hot Vigorous Yoga
Hot Vigorous Yoga class: A vigorous 90 minute workout designed to tone the muscles, develop a deeper feeling for the Yoga postures, and a sense of well being. This class follows many Ashtanga series flows. This class is held in a heated studio. Be prepared to sweat! Bring a large towel. |
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