Category Archives: Uncategorized
Weather is challenging today. February 21st (THU) 5:30 (intro to yoga) and 7:30 (power flow) canceled.
Workshop for Sleep, Hyperventilation, Anxiety & Stress The evidence is increasing in favor of spending some time not only thinking about breathing, but practicing it as well. Paced abdominal breathing leads to lower stress levels, fewer incidents of hyperventilation and … Continue reading
Get out and have FUN today!! Join us for yoga at 4pm with Yuumi or 6pm with Shannon. Bring your family as our guest today! Register by clicking on the button to the right here.
Become a Certified Yoga Teacher Since 1997, Denise has been offering comprehensive training and development programs for aspiring and existing teachers. Our integrated and holistic training programs offer a contemplative learning environment where you have the opportunity to continue training … Continue reading
Hello, I’m done with this snow!! Due to the dangerous road condition, we canceled Wednesday Feb 5th 6:00 pm samasa with Monica and 7:30 with Shannon. Please stay warm!!