Yoga has its own medicine – Ayurveda — which seeks to illuminate our ecology, and to harmonize with it. This presentation will be a primer in the essentials of Ayurvedic holism, foundational energies (elements), modes (gunas), and bodily flows (doshas). The language of Ayurveda connects desires to the tissues, digestion to will, fertility to joy, and the body to the seasons. Together, we’ll explore basic intuition techniques, simple assessment tools for exploring constitution of self and other, and workshop whatever questions about personal health and balance arise from our discussion.
Sunday February 3, 2013 2-5pm 45.00 (students 25.00)
18 Ainslie Street South, Unit B
Matthew gives us feedback about his experience at Atlas Studio….
“Atlas is a gorgeous, cozy space for learning and renewal. Denise is a gracious host and educator, and I’m honoured to be offering Ayurveda, “the mother of healing” to her students in the Cambridge-Waterloo area.”