Intro to the Alexander Technique w/ Elaine Kopman

Intro to the Alexander Technique


Saturday, April 6. 2013
3:30pm- 5:00pm

$20.00 (students ½ price)

18 Ainslie Street South, Unit B, Cambridge, Ontario
519.240.9642 info@atlasstudio.com www.atlasstudio.com


“The Alexander Technique is generally regarded as one for altering the postural behavior of individuals and indeed it can so be regarded. However it concerns itself with considerably more than this. It is a technique for altering the reaction of the individual to the stimuli of his environment and thus it can applied to the whole range of human activities, whether these be regarded as just thought processes or processes involving predominately muscular activity”. 
 Patrick Macdonald (The Alexander Technique As I See It).
More….

Posted in Uncategorized | Leave a comment

Thai Yoga Massage One w/ Shai Plonski from the Still Light Centre

Thursday, July 4 –  Sunday, July 7, 2013
9am – 6pm

Tuition: 600.00
(150.00 deposit with application)

Thai Yoga Massage is an ancient and timeless yoga therapy which combines yoga with an extensive range of touch techniques using your whole body to help give. It is amazingly effective in promoting deep relaxation and healing, improving circulation, boosting the immune system, and balancing the body energetically, thus facilitating mind-body integration.  TYM is a dynamic form of yoga for the practitioner as well as the recipient, enhancing one’s sense of alignment, vitality and health.

This workshop will show you how to tap into your own innate abilities to give a sensational massage. In this 4-day course, you will learn a complete 90-minute massage, focusing on

  • Assisted yoga postures
  • Safe and effective massage for shoulders, head, back, hands, legs, abdomen, and feet.
  • Loving touch

Perfect for people without any bodywork experience, this training is also invaluable as continuing education for yoga teachers and massage practitioners. The gift of compassionate touch is empowering, incredible, and available to everyone ready to discover it.

This is the first class in our Professional Training Program. Complete two classes and a series of practice massages in order to qualify for Essential Certification. In total there are 6 classes for the entire program. For more details please visit www.stillightcentre.com

Still Light Centre is a CMTO, NHOCanada and  NCBTMB Approved Provider for continuing education

Posted in Schedule, Yoga Studio, Yoga Teacher Training (YTT) | Tagged , , , , , , , , , , | 1 Comment

Pintrest

http://www.atlasstudio.com/pinterest-f57d2.html

Posted in Uncategorized | Tagged | Leave a comment

Natural Medicine Chest

9 Essential Oils for Every Home – a workshop presented by Heather Hanna

Thursday, February 21, 2013
7-8:30pm

15.00 per person

Lemon, peppermint, lavender, valor, frankincense, PanAway, Purification, Thieves, and Peace & Calming, an aromatherapy first aid kit for the home and some of the most basic, powerful oils.

A short workshop on the benefits, uses and safety pre- cautions around some of the basic oils for a modern, natural medicine cabinet. Maintain a healthy all-natural lifestyle with the use of therapeutic-grade essential oils a part of your daily routine. Let Heather take you on a journey into the mystical world of essential oils and the myriad of everyday uses for frankincense, lavender, lemon, peppermint, valor, PanAway, Purification, Peace & Calming and Thieves. Single oils and blends that can reduce pain, clean gummy surfaces, kill germs and ease the nerves.

A Great workshop for yoga teachers, massage therapist and families who want to expand the modern family medicine cabinet.

Workshop fee can be applied towards the purchase of essential oils.

Email: info@atlasstudio.com
to register for this informative evening.

Aromatherapy education:

3rd Thursday of each month Next event March 21, 2013

Posted in Uncategorized | Leave a comment

Intro to Ayurveda Worldview and Method

with Matthew Remski
Intro to Ayurveda Worldview and Method

Yoga has its own medicine – Ayurveda — which seeks to illuminate our ecology, and to harmonize with it. This presentation will be a primer in the essentials of Ayurvedic holism, foundational energies (elements), modes (gunas), and bodily flows (doshas). The language of Ayurveda connects desires to the tissues, digestion to will, fertility to joy, and the body to the seasons. Together, we’ll explore basic intuition techniques, simple assessment tools for exploring constitution of self and other, and workshop whatever questions about personal health and balance arise from our discussion.

Sunday February 3, 2013 2-5pm 45.00 (students 25.00)
18 Ainslie Street South, Unit B
info@atlasstudio.com
519.240.9642

Matthew gives us feedback about his experience at Atlas Studio….

“Atlas is a gorgeous, cozy space for learning and renewal. Denise is a gracious host and educator, and I’m honoured to be offering Ayurveda, “the mother of healing” to her students in the Cambridge-Waterloo area.”

Posted in Uncategorized | Leave a comment

Winter schedule posted

http://www.atlasstudio.com/studio/

check the studio page for an updated Winter schedule.

Posted in Uncategorized | Leave a comment

Profound Guidance: love this…

CELEBRATING 25 YEARS OF SERVICE
WITH THE GRAND OPENING OF THE
INNER ACCESS 101 NEW ONLINE STORE

I wanted to invite you to visit a NEW On-Line STORE that features over 275 items all geared to your ongoing learning and access to higher wisdom. Choose from Inner Access 101 classes that specialize in intuition-based training as well as hundreds of items developed by Founder, Lori Wilson & her guide Grandmother. There are books, CD’s, downloadable Audio Seminars and much more. Many products are being launched at 50% off until February 28th.

Visit the STORE and download your Gift.

Posted in Uncategorized | Leave a comment

Happy New Year to all

Holiday Class Schedule:

Monday, December 31 4pm
End this year with a relaxing yoga class and an exploration of sankalpa.
For more about Sankalpa
http://www.yogamag.net/archives/2005/ajan05/sanknat.shtml

Thursday, January 2, 10am & 4pm
Start the new year off on the right foot…with both feet solidly on the yoga mat.

Saturday, January 4, 10am
Reduce your stress levels and breathe new life into tired achy bones with this gentle restorative yoga class.  See you on the mat.

Posted in Uncategorized | Leave a comment

Holiday Schedule 2012

Thursday December 27    10am Samāsa Yoga – Thamo
………………………………………4pm  Samāsa Yoga – Denise
Saturday December 29     10am Restorative Yoga- Denise
Monday December 31      4pm Samāsa Yoga – Denise

Winter Schedule will be posted asap.

Posted in Uncategorized | Leave a comment

12 Days of Christmas: Day 12

For today only
All class packages and massages
Buy One Get One (for a friend or family member)

Gift certificates available.

Posted in Uncategorized | Leave a comment