Tag Archives: atlas studio

The Benefits Of Yoga For Basketball

The Benefits Of Yoga For Basketball by: Nick Lau This research article looks to answer the questions about yoga, and the benefits it provides to basketball players.  Whether its injury prevention or more dynamic plays based on flexibility, this article … Continue reading

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Ayurveda Resource Page

What we know about ayurveda we have learned from Matthew Remski and the sources that he has pointed us to.  Any awareness that I had before meeting Remski has been tainted by his broad and informed viewpoint. Matthew suggests that … Continue reading

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The Benefits of Yoga on Pregnant Women

An essay by Claire Palvetzian Yoga is a spiritual and physical exercise that has many beneficial factors to the variety of individuals who engage in its practice. People of all ages, genders, and cultures are encouraged to participate in yoga … Continue reading

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Protected and Precious: Consciously Parenting Through Prenatal Yoga

Article written by: Beth Murch, MA Conscious parenting begins long before that special day where you finally hold your precious baby in your arms. You instinctively know that there are certain actions that you must undertake in order to reassure … Continue reading

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Raindrop Technique

Using an ancient Tibetan version of reflexology on your feet to start, this technique leads one into a state of bliss. Continue reading

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