The Green Pages: Anti-aging

Green Smoothie - Yumm
Whole Food Green Smoothie

Rejuvenation = Raw Vegan Recipes

Green Smoothie

  • 2 cups of clean water
  • 3 cups of greens (any that you like, spinach, kale, spring mix, ideally organic)
  • masticate the greens completely – at least a few mins in the blender
  • then add one organic banana (sometimes 2 for kids taste buds)(put left over bananas in the freezer makes this nice and cold – tastes better)
  • and one organic apple
  • I used to tell the kids that is was a frog I put in the blender – we still call it green monster drink – monster guts – weirdly enough seemed to appeal to them more then fruits and vegetables hummm
  • you can keep this in the fridge for up to 48 hours and
  • it makes a complete whole food – protein from the greens