Whether you wish to sample different classes or commit to your favourite, Atlas Studio will support you with amazing yoga classes and instructors. There are always a few drop-in spaces available - first-come-first-serve - in every class (unless otherwise noted) but if you love a particular class and wish to commit to it on a weekly basis, please register for the class. This ensures a constant level of excellence and a consistent spot on the schedule. Classes that do not consistently meet a minimum registration amount may be cancelled. If you are unable to attend a class that you have registered for, please call (519) 740-9541 to allow us to open your space for another student.
Please note - Atlas Studio will be closed for the following holidays in 2008: Good Friday, Easter Monday, Victoria Day, Canada Day, Labour Day.
| Day |
Time |
Instructor |
Description |
Level |
Availability |
| Monday |
7:00am to 8:15am |
Serenity |
Ashtanga Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Monday |
10:00am to 11:15am |
Serenity |
Ashtanga Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Monday |
12:00pm to 12:45pm |
Ashley |
Lunch Express Hatha Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Monday |
3:00pm to 5:00pm |
Ashley |
Children's Workshop. Yoga for Children |
Children |
Drop-in Spaces Available |
| Monday |
5:30pm to 6:45pm |
Ashley |
Intro to Kundalini Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Monday |
7:00pm to 8:15pm |
Denise |
Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Tuesday |
12:00pm to 12:45pm |
Matt |
Lunch Express |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Tuesday |
4:00pm to 5:50pm |
Denise/ YYTs |
Mysore - Ashtanga Practice |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Tuesday |
6:00pm to 9:00pm |
Denise |
Yoga Teacher Training |
YYTs only, 200hr program |
Must register |
| Wednesday |
7:00am to 8:15am |
Denise |
Ashtanga Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Wednesday |
10:00am to 11:15am |
Serenity |
Deepen your Yoga practice |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Wednesday |
12:00pm to 12:45pm |
Chantal |
Lunch Express - Stamp Out Stress - Dance |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Wednesday |
5:30pm to 6:45pm |
Denise |
Deepen your Yoga practice |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
Wednesday
starts Sept.17 |
7:00pm to 8:00pm |
Valizan |
American Tribal Fusion Belly Dance |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Wednesday |
8:00pm to 9:00pm |
Valizan |
American Tribal Fusion Belly Dance |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Thursday |
7:00am to 8:15am |
Denise |
Ashtanga Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Thursday |
12:00pm to 12:45pm |
Serenity |
Lunch Express |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Thursday |
6:00pm to 7:15pm |
Serenity |
Ashtanga |
Intermediate |
Drop-in Spaces Available |
| Thursday |
7:45pm to 9:45pm |
Tanya |
Dancing Planet |
Vigorous |
Drop-in Spaces Available |
| Friday |
7:00am to 8:15am |
Serenity |
Ashtanga Yoga |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Friday |
12:00pm to 12:45pm |
Chantal |
Lunch Express - TGI Belly Dance |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
Friday
2nd Friday each month |
8:00pm to 10:00pm |
Tanya |
The Move |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
| Saturday |
10:00m to 11:15am |
Asia |
Ashtanga Yoga |
Intermediate |
Drop-in Spaces Available |
| Sunday |
2:30pm to 3:45pm |
Matt & YYTs |
Community Yoga - pay what you can |
All Levels / Beginners Welcome |
Drop-in Spaces Available |
