This 7-week chakra yoga course will explore the 7 energy vortexes through different yogic techniques and practices. We will learn about the psychological and physiological characteristics of these centres and how they relate to our overall physical, mental and spiritual health.
Barbara (Eva) will offer a variety of exercises to stimulate and empower our chakra system including visualizations, pranayama (breathing exercises), asana (yoga poses), chakra dance, mantra, yantra yoga (yogic astrology) and silent meditation. Throughout this course, sacred sound healing instruments such as gongs, tuning forks, chimes, singing bowls, drones and drums will be incorporated to enhance and deepen the class experience.
This course is best suited for people who are somewhat established in a yoga practice.
To register, please contact Atlas Yoga Centre:
Where: 18 Ainslie Street South, Unit B Cambridge, Ontario
When: Thursdays: 7 pm-8:30 pm, September 13th, 20th, 27th, October 4th, 11th, 18th, 25th, 2018.