Relieve Pain & Restore flexibility naturally at any Age

This 2 day workshop will teach you how to overcome physical pain, reduce muscular stress and tension, and recover quickly from injuries. You will learn safe, simple, micro movements known as Somatic Exercises done with a certain level of awareness to restore the nervous system and your body's basic feeling of comfort and well-being.

• Tuition: $150.00

• Members & atlas yoga teachers: $100.00

The Instructor

Cathie Quesnel received her Hanna Somatic Inspired training with Martha Peterson is a Certified Hanna Somatic Educator and movement expert, and the founder of Essential Somatics®.

Sharing her love for somatic exercise is her passion and the best experience is seeing the light come on in a student's eyes when they realize the difference they are making in their mind, body and spirit when they practice

Cathie is an experienced teacher with well over 1000 hrs of teaching yoga and somatic exercise classes at several wonderful Essex county Yoga & Fitness Studio's. She listens to, or observes the participants and adjusts each class to include everyone, all levels, ages; sizes and shapes are welcome in her classes.

Be ready to laugh, learn and share! Open Your Heart & Open Your Mind.

Credentials

Certified Yoga Teacher (2013)
Certified Yoga Warriors International Teacher (2013)
Certified Somatic Exercise Coach Level 1 (2014)
Certified Somatic Exercise Coach Level 2 (2015)

Email us at [email protected] for details