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Some are inspired and fueled by intuition and spiritual beliefs. Despite these apparent differences humans learn best by experience as stated by psychologists, educators, philosophers. The spiritual masters from the East tell us that experiential learning is the true basis for knowledge and wisdom It is by moving through experience and connecting deeply with the present moment that true awareness can be achieved. Jai Bhagwan, https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/cd59cf8c-dbd4-489d-99fb-3a94e1a78296/chakraman2-289x300.gif atlas news - Ida Cullen to teach with Atlas Yoga Studio and School - Astrology and Yoga Therapy Yoga often gets reduced to mere physical exercise, missing the deeper essence. Yoga is fundamentally a set of practices designed to elevate our awareness. By heightening our consciousness, we embark on a journey towards living our best life. Similarly, Astrology, often dubbed the grandmother of all sciences, transcends common understanding. 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All levels. Great for beginners. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1586094177692-389PZ37N1CZW5ZT3H16Z/image-asset.jpeg Video Gallery Samasa Yoga - Samasa Yoga Intro to Yoga Join us for a simple introductory style yoga class. All levels. Great for beginners. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1586094177673-652RR2RWZR1WI5DGYDPX/image-asset.octet-stream Video Gallery Samasa Yoga https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1605358038220-KNEJ3YBIJV8HNOWXKSU6/image.jpg Video Gallery Samasa Yoga - Home Yoga Practice -Short Anti-Anxiety Flow |Quarantine Management Hello beautiful Seekers! 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All Levels https://www.atlasstudio.com/video-gallery-samasa-vinyasa-flow-yoga daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624464979416-2ZBNNM2RG1IUEDTFWQ0Q/image-asset.jpeg Video Gallery Samasa Vinyasa Flow Yoga - Samasa Vinyasa Flow Yoga Class Samasa Vinyasa Flow Yoga can be a dynamic and challenging form of Hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, sonorous, deep breathing (ujjayi), gaze point(dristi) and energy locks (bandhas) are synchronized with the movements. This powerful and vigorous practice can purify and realign the body, the practice can cultivating a feeling of inner peace, and leading to a natural state of meditation. This particular class is rooted in the ashtanga style of yoga. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624464979416-2ZBNNM2RG1IUEDTFWQ0Q/image-asset.jpeg Video Gallery Samasa Vinyasa Flow Yoga - Samasa Vinyasa Flow Yoga Class Samasa Vinyasa Flow Yoga can be a dynamic and challenging form of Hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, sonorous, deep breathing (ujjayi), gaze point(dristi) and energy locks (bandhas) are synchronized with the movements. This powerful and vigorous practice can purify and realign the body, the practice can cultivating a feeling of inner peace, and leading to a natural state of meditation. This particular class is rooted in the ashtanga style of yoga. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1598453366308-ABCZSLCHEGWVRP3LFJX1/image-asset.octet-stream Video Gallery Samasa Vinyasa Flow Yoga https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1622751450743-O8SZLTHH4ANXGDDJG2MF/image-asset.jpeg Video Gallery Samasa Vinyasa Flow Yoga - Samasa Vinyasa Flow Yoga A challenging vinyasa (one pose after the other) flow yoga class. https://www.atlasstudio.com/video-gallery-queer-yoga daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1621321337105-3DTDP6HJ2PH97VG3GIOL/image-asset.jpeg Video Gallery Queer Yoga - Queer Yoga Invitation 200418 Welcome to Queer Yoga w/ Mark https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1621321337105-3DTDP6HJ2PH97VG3GIOL/image-asset.jpeg Video Gallery Queer Yoga - Queer Yoga Invitation 200418 Welcome to Queer Yoga w/ Mark https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624465073679-5CRLVWZT6F09O25X8FBN/image.jpg Video Gallery Queer Yoga - Queer Yoga Queer Yoga - Relaxing https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1621320969698-58YFPA1IQZC4YSRIN0JD/image-asset.octet-stream Video Gallery Queer Yoga https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1621345873492-9FPHKGGKFBGY4VP1UYUV/image-asset.jpeg Video Gallery Queer Yoga - Queer Yoga A fabulous relaxing yoga break with Mark Zupan LGBQT friendly! https://www.atlasstudio.com/video-gallery-yoga-for-special-conditions daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624464895340-6LI5UL6ZG17VD3HT30Q7/image-asset.png Video Gallery Yoga for Special Conditions - Samasa Yoga for Sciatica Atlas Studio Sciatica has a long and painful history. As far back as the 5th century BCE, medical professionals and sufferers alike have tried a host of imaginative remedies, from leeches and hot coals in Roman times to 20th-century use of creams and injections. The principle causes of sciatic pain are less mysterious than its history suggests, yet there are still millions who suffer from it. It can start for a multitude of reasons from long days of sitting, an over zealous yoga practice, sports related injuries, falling and more. The good news is in many cases, a mindful, targeted yoga practice can help you overcome the pain. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624464895340-6LI5UL6ZG17VD3HT30Q7/image-asset.png Video Gallery Yoga for Special Conditions - Samasa Yoga for Sciatica Atlas Studio Sciatica has a long and painful history. As far back as the 5th century BCE, medical professionals and sufferers alike have tried a host of imaginative remedies, from leeches and hot coals in Roman times to 20th-century use of creams and injections. The principle causes of sciatic pain are less mysterious than its history suggests, yet there are still millions who suffer from it. It can start for a multitude of reasons from long days of sitting, an over zealous yoga practice, sports related injuries, falling and more. The good news is in many cases, a mindful, targeted yoga practice can help you overcome the pain. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1598452624883-WNN1T4XFZCI0QRJB4OGH/image-asset.octet-stream Video Gallery Yoga for Special Conditions https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1605726864721-3PS6VMKBC1I50O5CVE93/image-asset.jpeg Video Gallery Yoga for Special Conditions - Samāsa Yoga for Basic Back Care When your back hurts and you don't know why. Try this short yoga practice to relieve back pain, release chronically contracted muscles, and invite the pelvis back into neutral alignment. Strengthen chronically weak muscles and stretch out the tension. Somatic movements that help to release chronic tension. A gentle accessible practice good for those who are new to yoga or experienced. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1610734088467-787TEIX1S81NQS9DA7BF/image.jpg Video Gallery Yoga for Special Conditions - Samasa Yoga for Anxiety & Depression Take time for this short simple practice to get the “monkey off your back”. Breath, relax and practice being right here right now,. https://www.atlasstudio.com/video-gallery-babesnbellies-prenatal-yoga daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624464709082-25X9U29005TO33IHC0S7/image-asset.png Video Gallery Babes'n'Bellies - Prenatal Yoga - Intro to Babes'n'Bellies - Prenatal Yoga Take time to connect with your baby and take care of yourself. Move through a safe progression of gentle yoga postures to bring strength and awareness to your changing body and to bring relief from some of the discomforts of pregnancy. Learn breathing and relaxation techniques to help you unwind and calmly prepare for labour and delivery. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624464709082-25X9U29005TO33IHC0S7/image-asset.png Video Gallery Babes'n'Bellies - Prenatal Yoga - Intro to Babes'n'Bellies - Prenatal Yoga Take time to connect with your baby and take care of yourself. Move through a safe progression of gentle yoga postures to bring strength and awareness to your changing body and to bring relief from some of the discomforts of pregnancy. Learn breathing and relaxation techniques to help you unwind and calmly prepare for labour and delivery. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1598629279968-6V3XEJUAEKXQ5IA9UB4H/image-asset.octet-stream Video Gallery Babes'n'Bellies - Prenatal Yoga https://www.atlasstudio.com/video-gallery-fertility-yoga daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624464608933-2I0YLDKZ4Z0P0PAOV69X/image-asset.jpeg Video Gallery Fertility Yoga - Fertility Yoga If you are just starting to think about getting pregnant or you have been trying to conceive for time, this relaxing yoga practice focused on activating your parasympathetic nervous system is a great place to give your body the rest is needs. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624464608933-2I0YLDKZ4Z0P0PAOV69X/image-asset.jpeg Video Gallery Fertility Yoga - Fertility Yoga If you are just starting to think about getting pregnant or you have been trying to conceive for time, this relaxing yoga practice focused on activating your parasympathetic nervous system is a great place to give your body the rest is needs. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1604327462914-ZLXHNKRRR2HW0C807LUF/image-asset.octet-stream Video Gallery Fertility Yoga https://www.atlasstudio.com/workshops-and-retreats daily 0.75 2023-10-07 https://www.atlasstudio.com/workshops-and-retreats/life-drawing-for-anatomy monthly 0.5 2025-09-13 https://www.atlasstudio.com/workshops-and-retreats/somatic-sacred-spirals monthly 0.5 2025-09-13 https://www.atlasstudio.com/workshops-and-retreats/yoga-for-chronic-pain-and-stiff-joints-workshop monthly 0.5 2023-10-07 https://www.atlasstudio.com/workshops-and-retreats/self-massage-somatic-experience-andor-partner-thai-yoga-massage-lxhlw monthly 0.5 2023-07-15 https://www.atlasstudio.com/workshops-and-retreats/elemental-yoga-and-meditation monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/d06e024f-8bde-444b-a97e-b5d4e7ef18ff/Elizabeth+Perez.jpg Series, Short Courses, Workshops & Retreats - Elemental Yoga and Meditation - Elizabeth Perez fascinated by the juicy exquisite ripeness of life and love. Elizabeth brings her special joy to every course that she teaches. Long time Kundalini yoga practitioner and advanced certified teacher she has been studying with Denise at Atlas Yoga School for close to 10 years. She is registered with the American Yoga Alliance and the Canadian Yoga Alliance. https://www.atlasstudio.com/workshops-and-retreats/sacred-art-mandalas-and-more monthly 0.5 2023-06-15 https://www.atlasstudio.com/workshops-and-retreats/aromatherapy-for-yoga monthly 0.5 2023-06-15 https://www.atlasstudio.com/workshops-and-retreats/sunshine-and-lavender-yoga-retreat-day monthly 0.5 2023-06-15 https://www.atlasstudio.com/workshops-and-retreats/yoga-for-good-sleep monthly 0.5 2023-06-15 https://www.atlasstudio.com/workshops-and-retreats/self-massage-somatic-experience-andor-partner-thai-yoga-massage monthly 0.5 2023-07-15 https://www.atlasstudio.com/workshops-and-retreats/healing-hands-mudra-workshop monthly 0.5 2023-06-15 https://www.atlasstudio.com/workshops-and-retreats/yoga-and-the-pelvic-floor-open-to-all-pelvises monthly 0.5 2020-11-25 https://www.atlasstudio.com/workshops-and-retreats/breathing-and-biofeedback monthly 0.5 2023-06-15 https://www.atlasstudio.com/workshops-and-retreats/indian-head-massage-training monthly 0.5 2023-06-15 https://www.atlasstudio.com/workshops-and-retreats/category/Pelvic+Health monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/category/Pranayama monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/category/yoga+and+meditation monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/category/massage monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/biofeedback monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/elemental+yoga monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/breathing monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/Thai+Yoga+Massage monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/pelvis monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/ayurveda monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/pelvic+floor monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/Indian+Head+Massage monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/gunas monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/kundalini+yoga monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/samasa+yoga monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/yoga+and+pelvis monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/atlas+yoga+teacher+training monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/%23sacredart+%23ytt+%23yogatherapy+%23arttherapy+%23sacredgeometry+%23floweroflife+%23atlasyoga+%23hespelervillage+%23hespelermarket+%23outdooryoga+%23yogaworkshop+%23meditation+%23yantra+%23mandala+%23guelphyoga+%23KWyoga+%23cbridgeyoga+%23cambridge+%23Kitchenerwaterloo+%23norfolk+%23ayr+%23paris monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/pranayama monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/massage monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/tantra monthly 0.5 https://www.atlasstudio.com/workshops-and-retreats/tag/chakras monthly 0.5 https://www.atlasstudio.com/video-gallery-yoga-for-anxiety-depression daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1610735872912-HT491EFPYGNHDFNDI06E/image-asset.jpeg Video Gallery Yoga for Anxiety & Depression - Samasa Yoga for Anxiety & Depression A short yoga practice to get the “monkey off your back”. Slow down, take a breath and relax for a few minutes. Change the story. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1610735872912-HT491EFPYGNHDFNDI06E/image-asset.jpeg Video Gallery Yoga for Anxiety & Depression - Samasa Yoga for Anxiety & Depression A short yoga practice to get the “monkey off your back”. Slow down, take a breath and relax for a few minutes. Change the story. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1610735842469-1KMOZ9U3KPVF0RMJ683D/image-asset.octet-stream Video Gallery Yoga for Anxiety & Depression https://www.atlasstudio.com/video-gallery-chair-yoga daily 0.75 2021-06-03 https://static1.squarespace.com/static/5c5efdd601232cd65fe2086b/t/60b93afecab1704c113ae5a7/1615461991411/ Video Gallery Chair Yoga https://static1.squarespace.com/static/5c5efdd601232cd65fe2086b/6049fe4545444d29656d7438/6049fe671c6fbd0b19e4a831/1615461991411/ Video Gallery Chair Yoga https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1615462155144-80QCI5FDRGPOKPYZIEYC/image-asset.jpeg Video Gallery Chair Yoga - Chair Yoga | Yoga with Denise | Atlas Studio accessible yoga class done primarily in a chair https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1622751826153-16BSF5DM1JBYMWQ89C9B/image-asset.jpeg Video Gallery Chair Yoga - Yoga Break - Tension Tamer I this video Owen is sitting on the ground but this short practice could be done from standing and sitting down on a chair. https://www.atlasstudio.com/atlas-yoga-school-podcast daily 0.75 2021-04-12 https://static1.squarespace.com/static/5c5efdd601232cd65fe2086b/t/6074853cc2420932e325e50a/1618248990979/ Atlas Yoga School Podcast https://static1.squarespace.com/static/5c5efdd601232cd65fe2086b/6074850a5ddd0a636f63af61/6074851e7e09b4722d1b13a9/1618248990979/ Atlas Yoga School Podcast https://www.atlasstudio.com/babesnarms-postnatal-yoga daily 0.75 2021-09-13 https://static1.squarespace.com/static/5c5efdd601232cd65fe2086b/t/613f2ef5b2d4493cd251d7ac/1631530741584/ Babes'n'Arms Postnatal Yoga - Pelvic Floor | Yoga for Pelvis | Atlas Studio Yoga for recovery from labour and delivery. This is a great practice when you are ready to get moving and reconnect with body, breath and baby. This is a good practice when baby is napping or resting quietly beside you. You can come back to this practice throughout your recovery process when you feel that you need to reconnect or heal the birth story in the body. https://static1.squarespace.com/static/5c5efdd601232cd65fe2086b/613f2c850e308a445d79b82c/613f2c9e5f48cb52a417f009/1631530741584/ Babes'n'Arms Postnatal Yoga - Pelvic Floor | Yoga for Pelvis | Atlas Studio Yoga for recovery from labour and delivery. This is a great practice when you are ready to get moving and reconnect with body, breath and baby. This is a good practice when baby is napping or resting quietly beside you. You can come back to this practice throughout your recovery process when you feel that you need to reconnect or heal the birth story in the body. https://www.atlasstudio.com/postnatal-ondemand-yoga-classes daily 0.75 2021-12-02 https://www.atlasstudio.com/1000hr-ytt-certification-pages daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1639503906287-MMVB8VFGZM3R2N9BXEYU/unsplash-image-16QrjudiZnE.jpg 1000hr YTT Certification pages - Atlas 1000hr Yoga Therapy Training Certification Tuition & Fees Detailed tuition and fees information. Several payment options and discounts for combined courses. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1639503906287-MMVB8VFGZM3R2N9BXEYU/unsplash-image-16QrjudiZnE.jpg 1000hr YTT Certification pages - Atlas 1000hr Yoga Therapy Training Certification Tuition & Fees Detailed tuition and fees information. Several payment options and discounts for combined courses. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1639504732563-3SVMA1FLCHKFLOKTAG24/image-asset.jpeg 1000hr YTT Certification pages - Scholarship, Apprenticeship, Work-Study Information and Applications We have a mission to provide vocational training to deserving individuals regardless of age, gender, colour, or disability. We pride ourselves on finding a way to make it work. The new hybrid models of on-line and in-person training is making it possible to serve more people and spread our very special brand of yoga and lifestyle medicine. Click here for more details. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1639504853276-02XA83U8YOVTMB54LK04/image-asset.jpeg 1000hr YTT Certification pages - Curriculum and other course information Course Outline and other information. Subject to change with notification based on best practices and industry standards. Yoga therapy is an emerging field. We have done everything we can to ensure that you experience will meet the highest industry standards and them some. Having said that times do change and we cannot always foresee those changes. Atlas will endeavour to give you as much notice as possible and support you in any curriculum changes that occur. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1639508170648-5OOSOU742V6FEMCH2CNF/image-asset.jpeg 1000hr YTT Certification pages - Admission Requirements A full explanation of our admission requirements, bridging programs, links for initial meeting to determine readiness for the Yoga Therapy Training Program. https://www.atlasstudio.com/traum-informed-yoga daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1643850870211-ZSONQWVNOODVM10UB7UE/image-asset.jpeg Academic Articles About Trauma Informed Yoga - From Breath to Beadwork: Lessons Learned From a Trauma-Informed Yoga Series With Indigenous Adolescent Girls Under Youth Protection by: Jessica W. G. Barudin This paper explores the promising practice of an emerging culturally adapted, trauma-informed yoga program for Indigenous adolescent girls. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1643850870211-ZSONQWVNOODVM10UB7UE/image-asset.jpeg Academic Articles About Trauma Informed Yoga - From Breath to Beadwork: Lessons Learned From a Trauma-Informed Yoga Series With Indigenous Adolescent Girls Under Youth Protection by: Jessica W. G. Barudin This paper explores the promising practice of an emerging culturally adapted, trauma-informed yoga program for Indigenous adolescent girls. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1643852438796-MV0QLK4TW2GMYGBSUUQA/schizophrenia+small.jpg Academic Articles About Trauma Informed Yoga - The Efficacy of Trauma Informed Yoga as a Trauma Therapy by: Chelsea Barranger, Ineli Perera, Sophie Pietropaolo, Leah Poplestone, Zenia Sultan https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1643852203854-3CMRSEF89OEWWR7T62QW/woman-4617219__480.jpg Academic Articles About Trauma Informed Yoga - Yoga as an Adjunctive Treatment for Post-traumatic Stress Disorder: A Randomized Controlled Trial Bessel A. van der Kolk, MD; Laura Stone, MA; Jennifer West, PhD; Alison Rhodes, MSW Med;David Emerson, MA; Michael Suvak, PhD; and Joseph Spinazzola, PhD https://www.atlasstudio.com/meditation-and-mindfulness daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1663137235098-2QDKG40BLMI7LMLV3JT8/image.jpg Meditation Video Gallery - Lose Yourself in Love Meditation Lose Yourself in Love Meditation. It all comes back to love. I am loving awareness. Be here now, in love, in life, breathe it in and just be love. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1663137235098-2QDKG40BLMI7LMLV3JT8/image.jpg Meditation Video Gallery - Lose Yourself in Love Meditation Lose Yourself in Love Meditation. It all comes back to love. I am loving awareness. Be here now, in love, in life, breathe it in and just be love. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1663138138824-G4XN5VJLY12BZZMEMY4Z/image-asset.jpeg Meditation Video Gallery - Mindfulness Meditation Mindfulness’ popularity has been bolstered by a growing body of research showing that it reduces stress and anxiety, improves attention and memory, and promotes self-regulation and empathy. A few years ago, a study by Sara Lazar, a neuroscientist and assistant professor of psychology at Harvard Medical School (HMS) and assistant researcher in psychiatry at Massachusetts General Hospital, was the first to document that mindfulness meditation can change the brain’s gray matter and brain regions linked with memory, the sense of self, and regulation of emotions. New research by Benjamin Shapero and Gaëlle Desbordes is exploring how mindfulness can help depression. A pioneer of the Western mindfulness movement, Denise Davis-Gains has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In this meditation practice class, she teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Denise shares expert tips and guidance that meets you where you are. Explore your potential. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1663139281583-Q2S7THULYKOTISENPO5A/image-asset.jpeg Meditation Video Gallery - Lavender Medicine Meditation Lavender helps with mood, anxiety and depression: Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure, and research links lavender usage to less anxiety and depression. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1663169783455-M2CASRMCZA9LADV5MVLN/image-asset.jpeg Meditation Video Gallery - Zazen Meditation Rest and be kind. We don't have to prove anything. What you are seeking is already within you. Practice Zazen and get free. If you have trouble with this meditation, practice yoga asana and come back to sitting. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1663171241567-0GB0VIZ5OBLO2ZMN9IJ8/image-asset.jpeg Meditation Video Gallery - Walking Meditation Walking meditation, also called kinhin or mindful walking, is a moving meditation from the Buddhist tradition. You keep your eyes open and use the experience of walking as the focal point. 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Elizabeth Perez & Denise Davis-Gains are collaborating in the Fall 2022 Kundalini Yoga Teacher Training program. Between them they have over 50 years of training in yoga, meditation, Sanskrit, anatomy, physiology, biomechanics, tantra, history and philosophy. Elizabeth is passionate about the study of yoga, the body, the mind and how to bring spirit into our everyday lives. Denise, director of the Atlas Yoga School has been training yoga teachers since 1997 and studying meditation and yoga since 1980. Working together since 2012, they will be offering direct experience in the Kundalini tradition and the insights of science, subtle anatomy and ideas in spiritual evolution. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/dc3b84c8-8ac0-44f2-91f0-4cbc7577ae5e/Kundalini-Yoga.jpg Kundalini Yoga Level 1 Teacher Training - What to expect Ideally you have been practicing yoga and have tried Kundalini yoga to know that it is the right style of yoga for you and that it is the style of yoga that you want to teach and share with others. When you know that this is the right path for you, it is a good idea to try a class with Elizabeth and Denise. You can click on the button below and we will send you an invitation to a free class to come and check out our style of teaching. If you feel we are a good match the next step is to fill out the application and submit the 50.00 application fee. The next step, if you qualify, you will receive an offer of admission. When you accept that offer, you submit a 500.00 deposit. Your tuition is due 45 days (Tuesday, Aug 23, 2022 before mid-nght) before the start of the program unless you have made arrangements for a payment plan. When tuition is paid or arrangements are made you will receive access to the Kundalini Yoga Teacher Training Course Pack, reading list, access codes for your unlimited yoga class pass and on-demand library of classes. https://www.atlasstudio.com/yoga-for-kids daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1661091842935-YXOO40YMYJ5LQ7Y76RVL/shutterstock_562542925.jpg Yoga for Kids https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1604014223378-63THGLZPNKSURBBXN8F4/kidsyoga.jpeg Yoga for Kids - little for a little while Self reliance, awareness and relaxation designed for kids! https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1604014624677-RMSC5D75AOTEIK68GPIQ/kids-yoga-camp.jpg Yoga for Kids - Magic happens Imagination is the catalyst. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1576448534370-BTQATT0JSH7INJA7X4O9/Kids-yoga-poses.jpg Yoga for Kids - Love Working with Children? Me too. If you had asked me in my 20’s if I wanted to be a mother or work with children, I might have looked at you sideways and not really known how to respond. I just didn’t think about it. Then I had my first children and I fell in love with the littles. I love all the stages (5 kids, 7 grandchildren and lots of nieces and nephews). What really surprised me the most though was how much I love working with children in general. It is such a blessing. If you already know that you passion is to work with children, we hope that you will consider doing your Children’s Yoga Teacher Training with us. https://www.atlasstudio.com/past-life-regression daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578080525797-LGI20I5150R75C5LXE2C/image-asset.jpeg Past Life Regression https://www.atlasstudio.com/introductory-ayurveda-certification daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624925684222-SO2WBJNSF4KLQLU7C930/shutterstock_367285106.jpg Introductory Ayurveda Certification https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1574016411881-9VEEGT3JI7X0FC8VJ9F7/matthew-remski.jpg Introductory Ayurveda Certification - Matthew Remski Matthew Remski https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1574016422627-DP1DL3IRC0Y0ZGVQ47Q5/prakriti-your-ayurvedic-constitution-by-dr-robert-e-svoboda.png Introductory Ayurveda Certification - prakriti your ayurvedic constitution by Dr. Robert R Svoboda https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1574016422398-M9Y1MX35YKV9TFYEHCDK/ayurveda-the-science-of-self-healing-by-dr-vasant-lad.jpg Introductory Ayurveda Certification - ayurveda the science of self healing ayurveda the science of self healing https://www.atlasstudio.com/healing-hands-mudra-workshop daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624923443479-33P0M9QS177LZHI3HZOA/image-asset.jpg Healing Hands Mudra Workshop https://www.atlasstudio.com/postnatal-yoga-babes-in-arms daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626872578997-SM7BG5IJH44AEYUEVEZ2/family-2610205__480.jpg Postnatal Yoga - Babes in Arms https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/753ab758-87ba-4422-9dcd-9215bc40915e/motherandbaby.jpg Postnatal Yoga - Babes in Arms - Testimonials “Post-natal yoga was a life saver. I was home alone with a new baby and getting out to reconnect with my body and other adults to talk to and share this experience was just what I needed.” ”I loved getting to know all the other parents and babies.” ”Building new friendships and learning to manage the pain and stress of recovering from labour, delivery were the best parts of post-natal yoga for me.” https://www.atlasstudio.com/500-hour-ytt daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1617031688447-3K7KKTNMQTTONU7F7ZTD/atlas-500-hour-yoga-teacher-training-certification.png Atlas 500hr Yoga Teacher Training Certification https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577508915580-QOP2ECICI2RMIJMRHDZ7/CYA_canadian-yoga-alliance.png Atlas 500hr Yoga Teacher Training Certification Atlas Studio is a proud member of the Canadian Yoga Alliance. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1574016404911-I2OR470ONCISJKV6SC3K/Denise-Davis-Gains.jpg Atlas 500hr Yoga Teacher Training Certification Denise Davis-Gains https://www.atlasstudio.com/prenatal-yoga-resources daily 0.75 2020-01-03 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578006130934-6F34SXITH8D0OSIDB82D/shutterstock_1007396806.jpg Prenatal Yoga Resources https://www.atlasstudio.com/reproductive-series daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578006130934-6F34SXITH8D0OSIDB82D/shutterstock_1007396806.jpg Reproductive Series https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/9e3e7efb-d809-4f3e-a556-1e6237bf4016/pink-flamingo.jpg Reproductive Series - Reproductive series Memberships We feel that how we treat our bodies, minds and spirits in fertility, pregnancy and postnatal recovery determines the health of our babies and the rest of our lives. https://www.atlasstudio.com/prenatal-yoga-babes-in-bellies daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578076248309-GXE6NQLM8649J3UXW6WB/shutterstock_302489990.jpg Prenatal Yoga - Babes in Bellies https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/74abd0d8-ae11-4d66-b862-9f0f3409313b/6.jpg Prenatal Yoga - Babes in Bellies - Make it stand out Time to explore and deepen your connection to body, breath, baby and the ritual process of birthing. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/f3780874-ccf9-409f-bb10-19479699413c/11.jpg Prenatal Yoga - Babes in Bellies - Make it stand out Personal attention and program designed for you and your pregnancy. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1655716333589-8SNYKT4J4LZN53E9AYPP/momandbaby.jpg Prenatal Yoga - Babes in Bellies - Testimonials “Being pregnant and becoming a mom was a journey I looked forward to but had no frame of reference for. Lisa, Denise and Alicia, the teachers at Atlas Yoga Studio, helped me to relax into and enjoy this life changing transition.” ”What an incredible journey. I cannot imagine what other people do to relieve the stress, anxiety, the fears of pregnancy without yoga.” ”I didn’t get to as many classes as I hoped, but what I learned helped so much in labour and delivery and my husband felt confident in supporting me through the whole long ordeal. Thank you.” https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/83e03777-8495-4d97-aa4f-ef7b0cd60f32/Facetune_02-02-2025-17-01-47.jpg Prenatal Yoga - Babes in Bellies - Vanessa Love Meet Vanessa Love, a registered nurse and lactation consultant whose superpowers are a deep understanding of the journey into motherhood—and a passion for yoga! As a mother of boys herself, she knows firsthand the incredible demands and beautiful chaos that pregnancy, birth, and parenthood bring. Vanessa believes that yoga is more than just stretching; it's a nourishing space for real talk, laughter, and a bit of a break from the never-ending to-do list. In her classes, you’ll find a supportive community where you can move your body with care, connect with your baby, and find a moment of peace. Join Vanessa on the mat and find your flow, whether you're preparing for birth, healing postpartum, or just looking to find a little bit of calm in your busy mom-life. She can't wait to meet you and your little one! https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/201f7fa9-2c68-43e6-9184-a572fad4ae4e/Yoga+%40+Spencers+Gorge+%2824%29Converted.jpeg Prenatal Yoga - Babes in Bellies - Denise Davis-Gains With over 30+ years of dedicated experience, Denise Davis-Gains is a true pioneer and a compassionate guide in the world of yoga and perinatal care . As the founding director of the Atlas Yoga School, an IAYT recognized Yoga Therapist, and a registered Canadian Yoga Alliance Teacher and Therapist, her profound wisdom is unmatched. Denise's work in fertility, pregnancy, and postnatal care is more than a career—it's a calling, deeply informed by her personal journey as a mother of five and a grandmother of six. She approaches her role as a lead trainer with a warm heart and a wealth of knowledge, sharing practices that nourish and empower students and teachers alike. Join Denise on the mat to be led by a living legacy of wisdom, love, and community. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1756051620916-KOHRDE81CM0CFFFX2G9M/Danielle+Hughes.jpg Prenatal Yoga - Babes in Bellies - Danielle Hughes.jpg https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1756051802459-13YR1X0IK9VTT8WZTH9H/rs%3Dw_776%2Ch_1035%2Ccg_true.webp Prenatal Yoga - Babes in Bellies - rs=w_776,h_1035,cg_true.webp https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1756051995252-YFAIKUDM509U4DWS0W9C/FullSizeRender-5.webp Prenatal Yoga - Babes in Bellies - FullSizeRender-5.webp https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1756052143383-Y25K9SEXL1S8UZOBNB82/download-3.jpg Prenatal Yoga - Babes in Bellies - download-3.jpg https://www.atlasstudio.com/labour-birth-for-conscious-parents daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578019303687-6LTO22ZWVK0V5O6YUKBK/shutterstock_138943055.jpg Labour & Birth for Conscious Parents https://www.atlasstudio.com/yoga-for-stress-anxiety daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578074320231-4AE329R4XQQ4JD0SGOR6/image-asset.jpeg Yoga for Stress & Anxiety https://www.atlasstudio.com/about-us daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1742300119480-6FC3X4IKKWTY430JCYF8/yin+yoga+.jpg About Our Yoga Studio - yin yoga .jpg https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577494841319-S2AKN50XXIJJNZGIKQ4T/shutterstock_403412749.jpg About Our Yoga Studio https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577494860391-MCMSHCWD43ITJ1D9PKLP/shutterstock_521770768.jpg About Our Yoga Studio https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577494944134-1AT340OO9KVTA8SY77MU/shutterstock_735153406.jpg About Our Yoga Studio https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577494934690-0D3PSTBNMQVMWQ5TKAH4/shutterstock_1033858486.jpg About Our Yoga Studio https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577494200652-RIQ1VOE9TFZTDXHMAF7X/downtown-galt-cambridge-ontario About Our Yoga Studio https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/41564841-465c-4f9d-93af-079f42cc8c7a/Denise-Davis-Gains.jpg About Our Yoga Studio https://www.atlasstudio.com/prenatal-yoga-teacher-training daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1617810706431-294BPTREIK6C7BI9J6DY/shutterstock_302489990.jpg Prenatal Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/f1be2bcd-2d3d-4b7a-9f4b-5dd9cf91d0f8/woman-testimonial Prenatal Yoga Teacher Training - Testimonial Thank you for a transformational experience. This program and Denise went far beyond my expectations in yoga teacher training and I feel equipped to support other people in the sweet ritual of pregnancy, birthing and the transformation to parenthood and healing. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/d8a0c059-0fd9-429d-9aff-54b0876a95de/Denise+Davis-Gains.jpg Prenatal Yoga Teacher Training Denise Davis-Gains https://www.atlasstudio.com/shamanic-resources daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578081068619-ZSUI0S1QCHW02531TII9/image-asset.jpeg Shamanic Resources https://www.atlasstudio.com/healing-mantras-workshop daily 0.75 2019-12-28 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624923635932-CZLYJ5WA7IFCG4EK2GKZ/image-asset.jpg Nād Yoga: Healing Mantras Workshop https://www.atlasstudio.com/social-enterprise daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577551071146-49P49IXKP79ZEKN4OLID/image-asset.jpeg social enterprise https://www.atlasstudio.com/ashtanga-yoga-teacher-training daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1617810467820-2F5DM8O6XHB615T0E6OV/Yoga%2Bin%2BDT%2BCambridge%2B%252819%2529Converted.jpg Samasa Vinyasa Flow Yoga (Ashtanga) Teacher Training https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1579786229384-V6V0LH2W6GUIMT2PSDGL/meditations-from-the-mat.jpg Samasa Vinyasa Flow Yoga (Ashtanga) Teacher Training - Meditations from the Mat Rof Gates & Katrina Kenison https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578060209887-OAQ9KSPD4WNNK4340USY/the-heart-of-yoga.jpg Samasa Vinyasa Flow Yoga (Ashtanga) Teacher Training - Heart of Yoga: Developing a Personal Practice T.K.V. 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Things to soothe, uplift and empower your body, mind and soul. Hostess gifts, birthday gifts, books, yoga apparel, jewelry, home decor from the best local brands we can find. https://www.atlasstudio.com/yoga-therapy daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1728749354831-7I2K24JE5YTVIXSWA1ZL/you+are+not+your+pain.jpg Yoga Therapy - you are not your pain.jpg https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578256723175-J6Y2THP6SUNWFB7ATQ07/private-yoga-therapy.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1643093291765-SA7WP8PFXZ734DMJ3P4Q/private-yoga-therapy-special-pass Yoga Therapy - Spring 2026 - Special! Book Your Private Yoga Therapy Consultation and Follow up Sessions now! We are offering a semester (1 month) unlimited yoga pass with your private session. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/17ec2f83-3ae7-4b34-92e6-460389bdd5a3/3.jpg Yoga Therapy - Somatic Reset Sessions 60-minute Somatic Reset for nervous system regulation & emotional release with ongoing support options. https://www.atlasstudio.com/thai-yoga-massage daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578017202708-A3STU4KN1RKWD5SGYAJE/shutterstock_597704681.jpg Thai Yoga Massage https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1714130183241-B4A2742X59MBOQHMVVWT/thai-massages.jpg Thai Yoga Massage - Thai massage w/ Recent Graduates Book a session with a recent thai yoga massage graduate rates are substantially less and you will still get a great massage. Can be booked for in studio and/or in your home. 30mins ~ 30.00 60mins ~ 60.00 90mins ~ 90.00 https://www.atlasstudio.com/thai-yoga-massage-training daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578017202708-A3STU4KN1RKWD5SGYAJE/shutterstock_597704681.jpg Thai Yoga Massage Training https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578073915771-KY771LLCE3G52SH2JC5H/9780892811465.jpg Thai Yoga Massage Training - Thai 1 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578073915798-N87KJ96YKY4IMCQE7ZFG/9781594774270.jpg Thai Yoga Massage Training - Thai 2 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578073916228-CNLHBXXLXCP56O7I52IC/9780892811847.jpg Thai Yoga Massage Training - Thai 3 https://www.atlasstudio.com/testimonials daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577468851854-CH98T1X2N8QWRCTNKISW/image-asset.jpeg Testimonials https://www.atlasstudio.com/workshops daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577399261961-7MI1JVH792XNFTQOW8D4/shutterstock_713174794.jpg Series, Short Courses, Workshops & Retreats https://www.atlasstudio.com/somatic-yoga-workshop daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577556899062-0IVRL6Q715RKUVMR0P0S/shutterstock_713174902.jpg Somatic Yoga Workshop https://www.atlasstudio.com/indian-head-massage-training-course daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1743541402989-CEM2KAMIKH9U62W42I1K/unsplash-image-a9pFSC8dTlo.jpg Indian Head Massage Training Course - unsplash-image-a9pFSC8dTlo.jpg https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/c1bdfa25-073a-4b49-80d2-8a3f8f357e88/indian-head-massage-testimonial Indian Head Massage Training Course - Testimonial I completed the Indie Head Massage training with Danielle and loved my experience. She is knowledgeable and a wonderful teacher with great energy. I cannot wait to take my next course with her! Thanks Danielle ~Jennifer N https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1f3e3f9b-0c21-47f2-a822-128071e65677/indian-head-massage-teacher Indian Head Massage Training Course - Danielle Hughes Danielle is an avid student of wellness. She began her studies with Reiki and has continued to expand her knowledge with various energy healing and bodywork techniques including Indian Head Massage. She is a 200Hr Yoga Teacher with a passion for helping others find their inner magick and become enchanted with their lives. Danielle has been a teacher of wellness modalities for over 10 years and endeavours to create an environment of curiosity, exploration and growth in her classes, workshops and programs. https://www.atlasstudio.com/vedic-astrology daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624925510605-GXCW3FXGWSITQ5Z798BY/shutterstock_426074680.jpg Vedic Astrology https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577562673470-F4Z5IXU0CWRVMUE029SI/shutterstock_669491110.jpg Vedic Astrology https://www.atlasstudio.com/yoga-for-children-resources daily 0.75 2020-01-03 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578079421271-Z652XJJLAMA007LR7517/shutterstock_458892736.jpg Yoga For Children - Resources https://www.atlasstudio.com/integrative-breathwork daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624923701764-7K7L2E4XWGQ4QZQSPC38/image-asset.jpg Integrative Breathwork https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577503196669-2RM2MITZDDGGCOTTNW9X/shutterstock_701419183.jpg Integrative Breathwork https://www.atlasstudio.com/partner-yoga daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624925766181-NBN7OMMOZPYJQM9Z8ZUO/shutterstock_389663350.jpg Partner Yoga https://www.atlasstudio.com/old-home daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1616968268230-SIQ486MRDWSVKLZN3PSQ/atlas-studio-homepage-banner.png (OLD) Home https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/450849bc-c03c-4899-bba3-627035373b44/image-asset.jpg (OLD) Home https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/bdb20a71-7108-44a7-ab93-ef875e8b4785/image-asset.jpg (OLD) Home https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/627efefc-ad11-4833-8fad-39f774b8eca3/image-asset.jpg (OLD) Home https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/90cd7d49-f3cf-4c78-bc69-405dca7d07ec/Denise+head+shot+2022.jpg (OLD) Home - MEET DENISE Director, Atlas Studio Through a lifetime of spiritual pilgrimage, Denise has learned to move gracefully and appreciate music, she enjoys a good story and was blown wide open when spirit, movement and sacred music met on the yoga mat in 1993. Denise has developed the Samasa Yoga Method which is rooted in Kripalu/Ashtanga and Somatics. Denise walks a trauma informed path towards wholeness & integration as a healer, yoga teacher, mentor and leader. https://www.atlasstudio.com/news daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1704997720409-5IXB4F37VRJB65ROA9FX/owtanatomy.jpg Yoga News & Events - owtanatomy.jpg https://www.atlasstudio.com/atlas-yoga-studio-blog daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1713395113462-3JNGSGGUDVZP9BE3OCTC/homepage.jpeg Yoga Blog https://www.atlasstudio.com/contact daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577496249393-ITI95DGU2KJCUUJ6AOUK/shutterstock_796025374.jpg Contact https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1577494200652-RIQ1VOE9TFZTDXHMAF7X/downtown-galt-cambridge-ontario Contact https://www.atlasstudio.com/recommended-yoga-resources daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624476184798-DRYOK2X5FEAOW5SXV20K/image.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578082623044-0CS05IZLXDWAL2W2KK68/9780756633622.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578082623396-I65UNE5V1USD47E7ZMOW/9780736052092.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578082623409-V5OFLGOSOSB2YKLNR3MP/9780962713828.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578082623701-5CP9BCMDMTOPZWRMFRV6/9780910261302.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578082623768-BJI6J9J4EONAORONXFMX/9780939616541.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578082624031-48BAF5434LQIY5MKN76K/9781450400244.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578082624158-VJ6CBWV1SDJ7EFEKA9LV/9780553378351.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578082624387-1QUW2S1K9XS79QPCJHBS/9781591790099.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578082914961-1C616EDWIUEK7V8115QQ/yoga-sutra-georg.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083127674-5QFFLHPC7GH276IALDB5/9781591791270.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083127809-B1MZ4TCPE456FA3S4QYH/9781564559845.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083128147-S3AHFKU72AOSBAE7XEOT/9781412051620.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083128667-WATPGW8DWLMHZSHGSXUM/9780805210316.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083144916-D5OMBD65L06F82D0ISCI/9780007145164.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083129207-SALD6WSNWNM2GQEOUJSH/9781607432395.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083129758-1RVD07QZ84FM71YBU8DF/9781607432388.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083130591-2NTQLLXRU5UJ5GN9SE7K/9781890772666.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083266330-DUNM2088BG121R4IR88A/yoga-tradition.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083419084-0EKNLVUGRZ942MZFNHV7/yoga-wisdom.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083449438-EMILCYVU29L1A0QWXF44/anatomy-hatha.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083548675-5AZLSY4UMAD4133ZA9EU/9780892817641.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083548796-0WVNFEPB9UB9O8N9BOQ9/9780385721547.jpg Recommended Yoga Resources https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1578083601318-WMRJ2MJS9Q8ZS72MJEXB/yoga-mala.jpg Recommended Yoga Resources 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Online Yoga Classes Check out our class descriptions, dates and times and book your classes. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/bf1c7479-9a53-4d96-a3ca-2c74ba1b91ae/yoga-subscription-packages.jpg Atlas Studio Online - Subscription Packages Explore studio membership packages and gift options. You can find the 1st class free, class packages and unlimited class passes. Our specialty classes are also listed here, like Yoga for People with Parkinson’s Disease and their Care-Givers. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1607873223215-8CZOS9E9CG1PH3MHCPEU/on-demand-yoga-classes.jpg Atlas Studio Online - On-Demand Classes Watch pre-recorded yoga classes anytime anywhere. Included with unlimited passes. Watch for more classes and short experiences coming to this part of our member space. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/ea4041d4-a871-44bd-9951-8094e490decc/yoga-courses.jpg Atlas Studio Online - Other Courses 200/500/1000hr Yoga Teacher and Therapy Training, Workshops, Short Courses, Challenges and Retreats. https://www.atlasstudio.com/terms-conditions daily 0.75 2020-11-23 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624922661778-057AT6AKMNB39IQ6VVCB/shutterstock_159128183.jpg Terms & Conditions https://www.atlasstudio.com/become-a-member-of-the-fertility-conception-yoga daily 0.75 2020-11-02 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624921655163-TOQ3GOY8214NSDJ087AV/image-asset.jpg Become a member of the Fertility & Conception Community https://www.atlasstudio.com/prenatal-live-and-on-demand-yoga-classes daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1600341091682-6FDBPU66YYUKLBA10KRK/prenatal+yoga Prenatal Live and On-Demand Yoga Classes Online Live Prenatal Yoga https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1600342750622-HW3V57YJNVRQHT2N38AP/prenatalyogaanytime.jpg Prenatal Live and On-Demand Yoga Classes Recorded Prenatal Yoga Classes https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1600345160493-4S60XEDOMNMPVT35F0XK/pregnancycourse.jpg Prenatal Live and On-Demand Yoga Classes Pregnancy Online Course https://www.atlasstudio.com/legacy daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624925855971-4IKCMCFO9QLGAM91I1CR/shutterstock_1704343174%2Bcopy.jpg Signing in https://www.atlasstudio.com/corporate-yoga-page daily 0.75 2024-10-12 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1728747252150-9QTTSE47VH2601SQXZYK/2.jpg Corporate Yoga - 2.jpg https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/7ff39d76-7777-4448-ac17-05b8f8c2f20f/corporate+yoga.jpg Corporate Yoga https://www.atlasstudio.com/fertilityconception-yoga-teacher-training daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1610474521515-IVVIEEVDBZH7EDAED0MF/smaller+file.jpeg Fertility & Conception Yoga Teacher Training https://www.atlasstudio.com/restorative-yoga-teacher-training daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1624476342272-120UEU1OL1X4ZC2LSKJR/Aerial-view-of-a-large-yoga-class-nov30.jpg Restorative Yoga Teacher Training https://www.atlasstudio.com/postnatal-yoga-teacher-training daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1711349750581-CHV7XSSR6KB32BASZ532/4.jpg Postnatal Yoga Teacher Training - 4.jpg https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/569dfa8c-a42f-494e-9208-ddd660fddbaa/testimonial.jpg Postnatal Yoga Teacher Training - Testimonial I just want to say thank you. Deep and wide, this program took me places that I did not know existed physically, mentally, spiritually and emotionally. I highly recommend Denise and the Atlas Yoga School. She taught me and gave me the tools to embody yoga. https://www.atlasstudio.com/atlas-200hr-ytt-intensive-landing-page daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1619481482751-1GWXJJ3QDVWFL1FMV733/Atlas+YTT+website%3Avideo%3Apromots.jpg Atlas 200hr YTT Intensive Landing Page https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1616648305049-MP154Y09DGWMOG1SDDS7/mala%2Bbeads%2Bflower%2Bof%2Blife%2Bom%2Bring.jpg Atlas 200hr YTT Intensive Landing Page - Follow Your Dream The first step is to believe you can. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1617149456028-UMFZOWRKVH9WJ1QTP1FL/shutterstock_1018506997.jpg Atlas 200hr YTT Intensive Landing Page - Take time to get to know Our YTT director & Our style of yoga Be our guest to see if we feel like a good fit. https://www.atlasstudio.com/yoga-nidra-teacher-t daily 0.75 2021-05-02 https://www.atlasstudio.com/atlas-yoga-nidra-teacher-training daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1720225607773-YR2897G7X11ZDO27FLFO/shutterstock_1628309272.jpg Atlas Yoga Nidra Teacher Training https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626879551624-SHBZZI7A2SWZE28KTCZF/yoga-nidra-teacher-training Atlas Yoga Nidra Teacher Training - The Deepest Relaxation You can register for this course anytime. It is offered on-demand and you can join 2 times per year in our live session. The next live sessions start May 2023. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626880115975-BLXFAAGW6ZE6D4DW13FM/yoga-nidra-exploration Atlas Yoga Nidra Teacher Training - Yoga Nidra Exploration 7 week exploration of Yoga Nidra. Each week you get a new Yoga Nidra to explore. This course begins with an orientation to Yoga Nidra, tracking sheets for quality of life indicators to observe and journal prompts to deepen the experience. (This course is required and included in the cost for the 100hr Yoga Nidra Teacher Training Certification - there are no other pre-requisites for become a yoga nidra facilitator). https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626880599420-6UPH444CIC5HTJO3YZR8/yoga-nidra-teacher-training.jpg Atlas Yoga Nidra Teacher Training - Atlas Yoga Nidra Teacher Training This training is the first step toward mastering Yoga Nidra Meditation. During this training you will learn the basic principles, history, theory, practice, and delivery of Yoga Nidra. We will share the foundations and practice of how to incorporate it into your personal life, professional teaching, and/or clinical practice. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1644663134999-HEI5C160NK6BRAOMZGGG/the-imagination.jpg Atlas Yoga Nidra Teacher Training - The imagination What ever we can imagine can be planted, like a seed in the mind, in the state of yoga nidra. The Hermetics called it auto-suggestion. In yoga, especially yoga nidra, we practice setting and stating our intention or our sankalpa at the beginning and end of our practice. It is recommended that you stay with the same intention until it manifests. Join us this spring and learn more about the power of the subconscious mind. https://www.atlasstudio.com/register-now daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626805355790-UY9ZZ0S6F94OO2TSX5SY/Atlas+Yoga+Teacher+Training.jpg Register Now Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626805495880-L7VBD00MEBRAR2E53EUG/Denise%2C+Director+of+Education.JPG Register Now Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atlasstudio.com/atlas-1000hr-yoga-therapy-training-program daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1625607420804-XVTMMHYGCTP6PSQ8JVLE/atlas-1000hr-yoga-therapy-training.jpg Atlas 1000hr Yoga Therapy Training Program - atlas 1000hr Yoga Therapy Training Bring yoga therapy into your work for powerful, deep and measurable results. Transform yourself and become part of an incredible, growing, international community of yoga therapist in the process. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626889715404-84VCWQFHPK19WL2YWSIQ/yoga-therapy-prep-course.jpg Atlas 1000hr Yoga Therapy Training Program - Prep Course The first step in our application process is to find out if your elements of training and experience have prepared you for our program. If not you may require a bridge program, apply now and join the prep course to get ready to start in Next intake November 2024 Book an info Session to determine if you require a bridging program to be ready for our program. Book Now https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626890874444-AJACXQH9TZDXUFKVLZOV/International-Association-of-Yoga-Therapists.jpg Atlas 1000hr Yoga Therapy Training Program - Make it stand out The Director of Education, Denise Davis-Gains is a certified Yoga Therapist with the International Association of yoga Therapists and is registered with the Canadian Yoga Association, a long time volunteer, supporter and Ambassador of Accessible Yoga https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1638283465695-2EL4Z3ESKKWVZVJP0TR3/yoga-pose.jpg Atlas 1000hr Yoga Therapy Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atlasstudio.com/electives-continuing-education daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1714232739540-PAXKAOID5MFEV81XL4U6/image-asset.jpeg Electives & Continuing Education https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1625850559424-55VMP0ZBZJ5V11Q3Y8Q8/Fertility+Yoga+teacher+training.jpg Electives & Continuing Education https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626831092437-I9BUP5H69QHKGUCNOE7P/prenatal-yoga-teacher-training.jpg Electives & Continuing Education https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626829611269-YLHGTBWVS2S47SSRDIVG/Post-Natal-Yoga-Teacher-Training Electives & Continuing Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626835370257-Y5L87XZ44939I4K2RPQY/samasa-yoga-teacher-training.jpg Electives & Continuing Education https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626834149040-LLZDYN7Y9L87FNT2DDPW/yoga-nidra-teacher-training Electives & Continuing Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626835742150-YH6JRB2ZFMQVCIWN1MA1/Restorative-yoga-teacher-training.jpg Electives & Continuing Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626835802197-WSMRXPKWMJTV77AMBSNO/advanced-pranayama-yoga-teacher-training Electives & Continuing Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626835896272-L712DM5CXJIYZ3H0W5S1/Samasa-chair-yoga-teacher-training Electives & Continuing Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626835998617-JNZOP5NFWVR12NHV3W0Z/yoga-pelvic-floor-teacher-training Electives & Continuing Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626836374185-P6IJ8EFA7ZCM18NHJQ00/meditation-yoga-teacher-training Electives & Continuing Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626836630842-EKYDGIRL7ZXMUIDSR4VK/ayurveda-yoga-teacher-training Electives & Continuing Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1576448534370-BTQATT0JSH7INJA7X4O9/yoga-childrens-workshop Electives & Continuing Education - Atlas Children’s Workshop Yoga Teacher Training for the Young at heart. Love working with children? This is the program for you! Drop us a line to get on the waiting list for the 2022 program. Hybrid, In-person and online training. August 22 - 28, 2022. https://www.atlasstudio.com/atlas-yoga-school daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626178255413-GE224CQOAAOAV5Y5902C/shutterstock_403412749.jpg Atlas Yoga School https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626124122679-F40GCQ2XKYMTNIHW099B/200Hr-Yoga-Teacher-Training Atlas Yoga School - 200Hr Yoga Teacher Training Certification Foundations in yoga teacher training. The Atlas yoga method is organized into a complete physically logical system of tapas (or exercise) that brings mental, physical and spiritual balance, strength and flexibility. Drawing from ancient yogic wisdom, modern research and science the Atlas methodology is one path to optimal health, wellbeing and personal transformation. We offer a full year fall program and a one month intensive. Occasionally other programs are offered when required. Are you ready? This spring we are offering 220hr Kundalini Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626125433028-IWN5WOU7Y2U6K9JBG21P/1000hr-Yoga-Therapy-Training.jpg Atlas Yoga School - 1000Hr Yoga Therapy Training Certification As a yoga therapy practitioner positioned at the forefront of this emerging field, you will be able to design a fulfilling career and develop one-on-one therapeutic relationships in a wide variety of health, wellness, and conventional medical settings. The Atlas Yoga Therapy Program is one of the first of its kind in our region. We offer a unique approach to the field by providing you with a comprehensive and highly experiential classroom experience taught by internationally experienced experts, culminating with mentored clinical case studies, experience that prepares you to build or grow your practice. This program is delivered in a hybrid format and can be completed in 6 trimesters (2 years). Prerequisite - a 200hr YTT certification, up-to-date CPR/FirstAid/AED and a passion for helping people. If your 200hr certification is not with Atlas you may have to complete bridging program(s) to begin the additional 800hrs. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626124909731-FRJD1INHBVQLHY3ZHHPF/500Hr-Yoga-Teacher-Training Atlas Yoga School - 500Hr Yoga Teacher Training Certification Advanced yoga teacher training. A 2 year program that includes required courses and electives. Students are encouraged to take as many electives as they have time for. This is a great way to determine what you niche or calling will be in the world of yoga. Intake is continuous and students can register at any time. Modules can be taken independently and are offered year round. Some programming will be in person, some virtually and there are retreat options for the adventurous. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626126028436-538Z4W62VBYQ39WQZJVU/yoga-therapy-sound-healing.jpg Atlas Yoga School - Electives & Continuing Education Our 200hr YTT requires 20hrs per year in continuing education and teaching to remain valid - at present this is on an honour system. We provide free and reduced price continuing education for our graduates. The 500hr YTT and the 1000hr Yoga Therapy programs have electives that are required to graduate. In each program there are minimums but no maximum number of electives that you are able to register for and complete. Check out our current offerings at the link below. Coming soon, the “atlas yoga teachers association”. 1st year membership is include with all YTT programs and will include 20hrs/year of continuing education, after the 1st year includes CPR/FirstAid/AED renewal, access to resources, curated experiences and mentoring. Make sure to sign up for our newsletter to find out more. https://www.atlasstudio.com/atlas-200hr-yoga-teacher-training-certification daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1714232382234-EHWD2S2Y79FW1A304HHY/image-asset.jpeg Atlas 200hr Yoga Teacher Training Certification https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626815116029-R9GNROO3HUIWDWXU8TN9/yoga-teacher-training.jpg Atlas 200hr Yoga Teacher Training Certification - Make it stand out Train in-person, online or in a hybrid format. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626816115185-9L51HPD9IZ57WPL8AKGV/Full-Year-200Hr-Yoga-Teacher-Training.jpg Atlas 200hr Yoga Teacher Training Certification https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626816274467-0KGNCEXTOTTDXN6N3FPY/Intensive-200Hr-Yoga-Teacher-Training.jpg Atlas 200hr Yoga Teacher Training Certification https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626823316891-SPXG78N4CEY68A6E9QY9/yoga-teacher-training.jpg Atlas 200hr Yoga Teacher Training Certification - 4 modules I. posture analysis, personal practice and class planning II. anatomy, physiology, kinesiology, exercise methodology III. history, philosophy, ethics IV. tantra, esoteric practices-mantra, mudra, yantra, the business of yoga New 5th module: Trauma Informed Yoga Teacher Training (can be done live or at your own pace) https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626827106964-LYZW5BQ4O2C4K2KVCPIZ/atlasyogatechertraining.jpg Atlas 200hr Yoga Teacher Training Certification - Atlas Teachers Our teachers are recognized internationally as some of the best in the industry. They lead international yoga retreats, teach yoga at corporations, universities, schools, community centres and studios around the world. They are confident and experienced teachers when they graduate and have a year of support included. Grads can register with the Canadian Yoga Alliance and get professional insurance. https://www.atlasstudio.com/working-meet-the-instructors daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1627079064827-AE2K257734OI3J9EVAA9/Bio+Pic.jpg WORKING: Meet the instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1627079553918-JXVQUIXURX1U3GZCYBPP/danielle+huges.jpg WORKING: Meet the instructors - Make it stand out Danielle Teaches at 12pm on Mondays and Wednedays. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1627079648141-AN0VA9NQ7HUY5NWO0DSE/uq0F_2Ct_400x400.jpg WORKING: Meet the instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1627080116242-FC0KS888D9IS23SIG76M/Unknown.jpeg WORKING: Meet the instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1627080441926-4YFX7KC259RKZF93IG6W/177768155_10218041825333022_6905538500398590139_n.jpg WORKING: Meet the instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1627080825706-BLUZF4EOF8U12FSXFD8C/michele+hopkins.jpeg WORKING: Meet the instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1627081043021-IZ5Y7A6ZODG3Q3A7CVY5/Elizabeth+Perez.jpg WORKING: Meet the instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1627082342103-3QOTRK0H8DFJP1NPWGXK/A32ADE62-B86D-48BC-8516-1B371828A985.jpg WORKING: Meet the instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1627081510222-LATD3146AYKTHTVQS2HL/stepanie+hahn.jpeg WORKING: Meet the instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atlasstudio.com/yoga-at-bonnieheath-lavender-farm daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626055218216-WJKP0RVD25SQD2JEN6OW/lavender+farm+yoga+day+small.jpg yoga at bonnieheath lavender farm & winery Woman in a dress practicing warrior yoga pose at the evening lavender field https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1628203252823-OK0MHGW3AONUZFSGH38C/Register-for-Yoga-at-Bonnieheath-Lavender-Farm.jpg yoga at bonnieheath lavender farm & winery - Pre-register Now I’m in! What ever you are doing, I want to hang out with like minded souls and have a great time on the land with old-growth trees, on a lavender farm & vineyard. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1628205631639-RQ6RL49AQJAI9AOBBHQQ/DeniseDavis-Gains.jpg yoga at bonnieheath lavender farm & winery - Denise Davis-Gains Yoga teacher, long-time trainer of yoga teachers, some would call me a yoga teacher’s yoga teacher … calling the circle of souls together, join us for fun, play, exploration and a deep dive into the present. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1628205800929-ZQ8DU4R15C0V8XKHH1SX/shelleymurray.jpg yoga at bonnieheath lavender farm & winery - Shelly Murray Spiritual Medium, certified yoga and meditation teacher, Reiki practioner, woman, wife, mother, old soul - My heartfelt intention is to leave every person I connect with Spirit with to be uplifted, enlightened and empowered. I am an easy going, easy flowing psychic medium - having always possessed my gift; I started reading tarot cards at 15 years old - I have been reading for most of my life. A blossoming Crone with a lifetime of experience, I tap into Spirit to illuminate, guide and advise. Clients find me honest, accurate and on point. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1628205942862-MYSHSWK6ZRQTNOS2VOHZ/nicoleamber.jpg yoga at bonnieheath lavender farm & winery - Nicole Amber Spiritual Medium, Behavioural Therapist, Certified Yoga instructor and Certified Meditation Facilitator. She has been connected to spirit since she was a young child and has been offering Spiritual readings for two decades. Her mantra in life is that the entire universe is conspiring to give you everything you want and dedicates her life to helping her clients connect to loved ones, step into their own power and create the life they desire. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1628206162735-CIZ99UV8LDCZLJ50X8II/danielle+huges.jpg yoga at bonnieheath lavender farm & winery - Danielle Hughes 200 hr Yoga Teacher, Holistic Health Practitioner, and Perpetual Student of Life. Some of my areas of expertise include Indian Head Massage and Aromatherapy. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1628448353870-44WN353EELKYSUOQ95SJ/teenamckone.png yoga at bonnieheath lavender farm & winery - Teena Mckone Retired from Nursing and now a Reiki Certified, Aromatherapy Massage Practitioner. On a spiritual journey in healing for over a decade I have always known that I am a healer and have practised this throughout my life in different areas. I use intuition to facilitate healing through aromatherapy massage and the energetic properties of Reiki. My work will touch your heart and heal your soul with the guidance of spirit and the universe. *´¨) ¸.· ´¸.·*´¨) ¸.·*¨) (¸.·´ (¸.·'* Love & Peace Tea~ https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1629316629122-XWDDHLKIJPPOROSGRUXW/Bex-carney.png yoga at bonnieheath lavender farm & winery - Bex Carney Hiiiiii! It’s me, Bex!!! I am an actress, director, yoga teacher, intuitive and gluten free expert with a mix bag of outrageous life experiences. Of all the things I have done, finding stillness, and peace on my inner archives, has been a different kind of challenge. One, I accept in my daily yoga and meditation practise. One that has led me to becoming highly intuitive and simply just living what the NOW has to offer! My classes are safe, fun, inquisitive, with a touch of ‘woo’. https://www.atlasstudio.com/atlas-yoga-school-promise daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1714234560221-L1LW29S33PNU6BD478Y7/image-asset.jpeg Atlas Yoga School Promise https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1626897247299-0DYORBK0ZUAZXQ0VG8LK/atlas-yoga-school-promise Atlas Yoga School Promise - Atlas yoga School When you’re investing in your education, you want to be sure you’re learning from the best. In our classrooms, you engage with researchers and professionals at the forefront of their fields. Study with faculty at Atlas and our expert lineage. Learn from leading industry professionals, and gain insights on current research and trends. Under the guidance of our instructors, you can build the knowledge and skills to achieve your goals and follow your calling. https://www.atlasstudio.com/guide-to-pronouns-for-yoga-teachers daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1714234016334-SCRBW2CL64UROHK09JY1/image-asset.jpeg Guide to Pronouns for Yoga Teachers https://www.atlasstudio.com/postnatal-resources daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1750447049975-WPJG565888OYRONQR45B/image-asset.jpeg Postnatal Resources https://www.atlasstudio.com/trauma-informed-yoga-guide daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/b02d6c01-a610-49fd-8a1d-037f0757309f/1.jpg Trauma Informed Yoga Guide https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/c757a4a3-286a-4c1c-afca-4ad0ecb1a91a/2.jpg Trauma Informed Yoga Guide https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/0719f048-5c44-47ab-804c-b232c35152ab/3.jpg Trauma Informed Yoga Guide https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/fc6c9122-ae09-45b0-bef8-fcdabdd06e37/4.jpg Trauma Informed Yoga Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/f138a01d-2383-46b9-a0bf-5acbe2eff556/5.jpg Trauma Informed Yoga Guide - Trauma Informed Model a person-centered, strength-based approach to working with clients. This will help create a cultural shift in how teachers and clients interact. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/54351728-b283-4ea1-8f69-9544d8db8e45/6.jpg Trauma Informed Yoga Guide - De-Escalation If you intend to run classes that are designed specifically for those who have experienced trauma, are recovering from trauma or witnessed trauma it is a great idea to ask them to fill out a De-Escalation Preferences Form. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/e4f2099a-a0a2-48eb-b60d-c1773241b9cc/7.jpg Trauma Informed Yoga Guide - Trauma Informed Resources The following resources may help you learn more about trauma-informed practices. Feel free to share those that resonate with you. (this section is still under construction - check back soon to find a great list of resources.) https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1643850870211-ZSONQWVNOODVM10UB7UE/image-asset.jpeg Trauma Informed Yoga Guide - From Breath to Beadwork: Lessons Learned From a Trauma-Informed Yoga Series With Indigenous Adolescent Girls Under Youth Protection by: Jessica W. G. Barudin This paper explores the promising practice of an emerging culturally adapted, trauma-informed yoga program for Indigenous adolescent girls. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1643852438796-MV0QLK4TW2GMYGBSUUQA/schizophrenia+small.jpg Trauma Informed Yoga Guide - The Efficacy of Trauma Informed Yoga as a Trauma Therapy by: Chelsea Barranger, Ineli Perera, Sophie Pietropaolo, Leah Poplestone, Zenia Sultan https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1643852203854-3CMRSEF89OEWWR7T62QW/woman-4617219__480.jpg Trauma Informed Yoga Guide - Yoga as an Adjunctive Treatment for Post-traumatic Stress Disorder: A Randomized Controlled Trial Bessel A. van der Kolk, MD; Laura Stone, MA; Jennifer West, PhD; Alison Rhodes, MSW Med;David Emerson, MA; Michael Suvak, PhD; and Joseph Spinazzola, PhD https://www.atlasstudio.com/1000hr-yoga-therapy-certification-tuition-and-fees daily 0.75 2023-04-12 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1639416184649-7U9LAMFJN2NCOGEWEQID/unsplash-image-16QrjudiZnE.jpg 1000hr Yoga Therapy Certification Tuition and Fees https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1639599328245-SHH3SYXACSL83VGC8CVD/yogatherapytuitionandfees.jpg 1000hr Yoga Therapy Certification Tuition and Fees - Yoga Therapy is personal Each persons journey to yoga as a therapist is as unique as they are. Some of us start out knowing that it is our vocation, our calling and we just want to be put on the path to get started and head in a straight line to our intended destination. Other’s of us may have found our way here by different paths. We honour all paths and as such the tuition and fees listed here are designed to honour your path and our energy exchange. Book a zoom call to chat with the Denise, the school director and see what path is right for you considering your education and experience. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1639691794584-U1O2QIDA7ORDI8473BF7/unsplash-image-ZsyoDh_zek4.jpg 1000hr Yoga Therapy Certification Tuition and Fees - Scholarships We are currently offering scholarships and will make decisions for each cohort based on the number of applications and the capacity that we have to serve. Please fill out the scholarship application and submit with your program application. We bias towards those who are from disadvantaged economies, BIPOC and women. Please share your why in your application. If you require assistance in filling out either application you can let us know and we will help with that process. email: info@atlasstudio.com and/or call 519.240.9642 https://www.atlasstudio.com/atlas-yoga-school-code-of-conduct daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1641423768936-TLBQRSUSP5BMGQ6IAPGA/atlas%252Bmaps%252Bsmall.jpg Atlas Yoga School Code of Conduct https://www.atlasstudio.com/about-yoga-nidra-ytt daily 0.75 2023-05-26 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1641243739865-EBWB5B1S5H6O61SBVNJI/shutterstock_1227103219.jpg About Yoga Nidra YTT https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/fce81691-9070-4a02-b7bd-69a6ec96671b/Denise+small+pic.jpg About Yoga Nidra YTT - Hello, I am Denise It is one of my passions and great honour to teach, train teachers and enjoy the magic of intentional living through the creation and practice of our Atlas 100hr Yoga Nidra program. In a world of constant and often chaotic change it is a restful, deeply relaxing oasis. I grew up in a big loud family and my professional was performative to say the least and my three children are big personalities and brilliant musicians. Finding the practice of yoga nidra and the deep rest that goes with it evolved over many years on my yoga journey.These skills have served me well through the years and I love sharing the personal tools I have cultivated through teaching and educating trainers in the practices of Yoga Nidra, somatic exploration, breath work and presence. There is a joy in teaching people how to listen for the kind voice of their heart and the true home of their deepest authentic self. Through committed intention, guided journeys and deeply restorative rest, our students benefit profoundly. This is a practice of listening. Active listening is a life saving gift. https://www.atlasstudio.com/yoga-nidra daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/d658b05f-7bb8-4c76-a945-51bfe07f3376/smaller+file.jpg yoga nidra breath, relax and be here now https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/bdec4a04-aec3-49a2-b7ca-9f70daa2d565/shutterstock_642923734.jpg yoga nidra https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/7ab5edde-3a0b-48d0-b99b-517d35f3d82a/ask-2341784_1920.jpg yoga nidra https://www.atlasstudio.com/wanderlust-yoga-travel daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1642779334295-66GDYK2V9C5OT8YQR1CL/unsplash-image-KMn4VEeEPR8.jpg Wanderlust Yoga Travel pink sunset on a sandy beach with turquoise blue water https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1642779443893-7C2J4Q5QWEK1A3F5GBPA/unsplash-image-8w7b4SdhOgw.jpg Wanderlust Yoga Travel Outdoor yoga two times a day https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/4e0ad7ab-a3bb-4f24-ab40-096e53fa3414/unsplash-image-I8Q261NtB24.jpg Wanderlust Yoga Travel meditation on the blood of the mother by a sacred river https://www.atlasstudio.com/privacy-policy daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1714234086600-4VHIWQY1OMG5MFSPBF7L/image-asset.jpeg Privacy Policy https://www.atlasstudio.com/trauma-informed-yoga-teacher-training daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1671818264368-BTBBBDUK4R4VJNUKSKAV/unsplash-image-46qOHuA-XzM.jpg Trauma Informed Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/e32189f6-dfa9-4e2e-8212-b678f2ad87d6/Our-Yoga-Team.jpg Trauma Informed Yoga Teacher Training - Our Team It takes many people and a great deal of academic and social research to launch and deliver a course that will have a profound and significant place in the global yoga arena. Many scholars, academics, yoga teachers, body workers, therapists and traumatized folk have worked hard to bring us resources that can change us on a physical, mental, spiritual and emotional level. Denise, Rizwan and Nicole worked together over a full year and we offered the program to 100 students to get their feedback and evolve the program to bring you this very special offering. It is a labour of love and birthing, and the process has been transformative to say the least. Read more about us here https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1641243741089-2IRP2PGIDLJJS1Z0KVN0/Why-Trauma-Informed-Yoga-Teaching Trauma Informed Yoga Teacher Training - Our Why This course is a culmination of a life-time of work on bringing the tools of yoga, meditation and mindfulness to the public in a way that does no harm and/or less damage. We often start with an idealized vision of what it is to be a yoga teacher, a yoga therapist, a trainer of yoga teachers. And then the clients, the students show up and this is when real learning takes place. We share our hard earned expertise in yoga asana, pranayama, bandha, mudras, mantras and more and sometimes it lands the way we intended and sometimes we offend, we do harm, we send the wrong message. If we are paying attention we get up and do it better, awake to a more sensitized approach or learn new language to help more people to access the work. This course is designed to stimulate dialogue, to invite you into the deep end of spiritual practice and to share our ideas, our insights, our aha’ moments with each other and learn and grow together as Trauma informed yoga teachers and therapists. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1660528349264-FBEX9N7SF3FSFZ7OR0JV/Journey-to-Wholeness Trauma Informed Yoga Teacher Training - The Journey to Wholeness It is your road. Others may walk it with you but no one can walk it for you. Rumi https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/3a65eba5-4f8c-4184-859e-c610818afeae/Trauma-Informed-Yoga-Teaching-Certificate-Sample Trauma Informed Yoga Teacher Training - 100hr Certificate Program Continuing Education is important in our field. Most organizing bodies require a minimum of continuing education hours per year to maintain your standing in your profession. This course includes 30 contact hours, 30 practice sessions, 30hrs of reading, viewing, listening material and 10hrs of group integration with our lead faculty. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1660586181327-O4VMEQKAR35K1D0O0YOC/hands-out Trauma Informed Yoga Teacher Training - Angels “Healing is never complete until we have been truly heard. May the universe send you someone who will sincerely care to listen.” - Anthon St. Maarten https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1660614746505-74R34K19WJWLSVQ7TW69/go-in-and-in.jpg Trauma Informed Yoga Teacher Training - Go in and in Transform at the speed of your breath. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1660691724085-BQ2QWNFLRLOA6QNCA0F9/Heal-Thine-Own-Self.jpg Trauma Informed Yoga Teacher Training - Healer Heal Thine own self first It is essential that we do our own deep personal work with our own trauma if we intend to hold space for others. Witnessing the trauma of others can be triggering. Be aware that this course will invite you to the deep end of spiritual practice. This course is designed to support you in the process and provide the space and time to go at your own pace when necessary. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1660732960152-YJM00JEGIBIEBTZI0FA2/Yoga-Facilitator-Training.jpg Trauma Informed Yoga Teacher Training - Facilitator Training Facilitation requires a special kind of human who can hold space for others and bring their authentic self to the experience. It requires a level of vulnerability and the ability to bracket our own experience for the good of the group and yet, find the time and space to get support and work through our own issues to remain clear and present. If this feels like you, after the program send us an email here to let us know about your interest. ays@atlasstudio.com https://www.atlasstudio.com/tiytt-bios daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1660571785137-EZHMMW537MA6UE75Z7P9/hand+holding+gesture.jpg TIYTT Bios https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/fce81691-9070-4a02-b7bd-69a6ec96671b/Denise+small+pic.jpg TIYTT Bios Denise Davis-Gains https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/4277c07b-ad35-47c7-a9ff-328e8b055c91/Jason.jpeg TIYTT Bios - Jason Wendroff-Rawnicki Grief and the Shariras: Layers of Being. In June of 1998, he lost his sister Lauren in a car accident. Knowing that he needed more than talk therapy to deal with his grief, Jason turned toward a body centered approach. Yoga, meditation, mindfulness,healthy lifestyle and essential oils became that path towards recovery. Jason Wendroff-Rawnicki is a certified yoga educator, MA in psychology and dōTERRA Essential Oil Gold Leaders, who is passionate about facilitating transformation and committed to empowering individuals and families with simple & effective tools to naturally manage their mental, emotional and physical health. Entrepreneur & business owner since 2000, and co-founded Shine Yoga Center in New Jersey, Jason draws on over 20 years of experience living a holistic lifestyle - incorporating yoga, meditation, essential oils, healthy eating, conscious communication & authentic relationship to help guide you to a place of greater joy & self awareness so that you can make healthier more fulfilling choices in your life. He travels nationally & internationally leading classes, workshops, retreats and educating about the benefits and powers of essential oils. All contact and Social Media - https://bio.site/jasonwr https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/d3b36e42-d0d3-4c1c-b2f0-842fc7f42926/Skylar+Larkyn.jpeg TIYTT Bios - Skylar Larkyn is a Marriage & Family Therapist , LMFT, and is based out of New York City, New York, United States. Skylar specializes in the counseling of Trauma and PTSD, Grief, Anxiety, etc. She has experience in handling cases of healing generational oppression, Addiction, Codependency, Depression, Divorce, Eating Disorders, Family Conflict, Life Coaching, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Stress, Substance Use, Transgender, Women's Issues, cover-19 medical and service professionals, and more. The types of therapies Skylar offers include, Her Attachment Based Family Therapy, Coaching, Compassion Focused, Culturally Sensitive, EMDR Therapy, EMDR Therapy I, II., Family / Marital, Family Systems, Feminist Therapy, Gestalt, Humanistic Therapy, Integrative Therapy, Interpersonal Psychotherapy, Mindfulness Based Cognitive Therapy, Motivational Interviewing, Multicultural Therapy, Narrative Therapy, Neuro-Linguistic, Positive Psychology, Psychodynamic Therapy, Somatic Psychology, Strength Based Therapy, Trauma Focused Cognitive Behavioral Therapy Therapy Therapy therapy. Skylar Larkyn is also listed in Best Marriage Therapists in New York City https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/f752c522-82e7-45a3-8958-065af9fb1af7/Desai_Headshot.JPG TIYTT Bios Rizwan Desai https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/dff64b59-98c8-4919-8d35-bce94ebae5ab/Ida+Fae+Cullen.jpeg TIYTT Bios - Ida Cullen “THERE’S A GODDESS FOR THAT!” The Creative Process for Healing Trauma Timing is everything and today the cosmos is showering us with a New Moon - Solar Eclipse. The stars speak volumes, and then… Life happens. Recognizing where and how trauma has occurred is not always easy. Most of the wounds are invisible and disguised in a myriad of ways. Scabs form, habits change, memories fade. Along with the numbing comes a lessening of wellbeing, a lack of connection, mental/emotional unrest. The disguises become obstacles in and of themselves. Generational trauma perpetuates the pain unconsciously. The use of music, dancing, writing, drawing, psychodrama, and nature studies is therapeutic, healing, and ultimately transformational. Creativity is a whole-brain affair. Engaging with one’s creative energy moves prana. Reading, writing, and sharing stories has been a cultural phenomenon throughout human history. It’s the best way to learn. Early in the pandemic, which could qualify as traumatic, I was invited to tell a story for a statewide event. That is when I discovered Akilanandeshvari, the Goddess Never-Not-Broken. Her story, which demonstrates resilience, transformation, and embodiment is a powerful lesson for this time and this topic. Yoga Therapy, thru its many different tools and techniques, provides a safe container to explore broken pieces, shadows, and the obstacles that limit our being fully alive. The creative process adds just that, another way to self-knowledge. Telling our story can have life changing benefits. ©Ida Cullen Yoga Therapist, Teacher, Writer, Artist, Astrologer, Feng Shui Expert and Harpist. https://www.iayt.org/members/?id=23642316 https://www.ifcullen.com/about-ida/ https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/26e01e87-0111-46e6-8a5d-d1f6741162e5/IMG_7186.jpg TIYTT Bios Nicole Bosworth https://www.atlasstudio.com/atlas-childrens-workshop-yoga-teacher-training daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1661096519712-H0Q01531THS79MDUT1W8/unsplash-image-ry_sD0P1ZL0.jpg Atlas Children's Workshop Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1661091842935-YXOO40YMYJ5LQ7Y76RVL/children%27syoga.jpg Atlas Children's Workshop Yoga Teacher Training - follow your dream Teaching is not a job. It is a lifestyle. It permeates our whole life. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1661096519712-H0Q01531THS79MDUT1W8/atlaschildrensworkshop.jpg Atlas Children's Workshop Yoga Teacher Training - The Atlas Team The Atlas Children's Workshop Teacher Training Team is comprised of passionate and experienced educators dedicated to sharing their love of yoga with young people. The team's overall focus is on creating a nurturing and engaging learning environment where participants gain the skills and confidence to effectively lead children's yoga classes, workshops and work one-on-one with youth from walking babies to young adults. https://www.atlasstudio.com/yoga-for-people-with-parkinsons-disease daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1674265674299-H1LHAIEURAYU4FC8NUPK/shutterstock_698352550.jpg Yoga for People with Parkinson's Disease https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/e4f931ef-93b3-4a78-9857-6b1ebd446912/Yoga+%40+Spencers+Gorge+%2824%29Converted.jpg Yoga for People with Parkinson's Disease - Denise Davis-Gains Many years ago, during a yoga class, I had a stroke of insight and envisioned that yoga nidra could be life changing for people with parkinson’s disease and possibly their care givers. Many conversations, research, experiments, and trials we discovered that yes it is very effective in treating the symptoms of parkinson’s disease and in supporting care givers in quality of life. During that process, I persevered and began to create movement programs for people with PD and their care-givers that included yoga, dance, aqua-fitness, muscle building program and boxing fundamentals. We now train yoga teachers to work with this very special population and are proud to say that many of our teachers are working in the field today sharing yoga and movement with those who have PD. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/0b0cd1e0-b5e3-4652-ab63-ec0681cde874/denise-davis-gains.jpg Yoga for People with Parkinson's Disease - Director, Denise Davis-Gains This course is a culmination of a life-time of work on bringing the tools of yoga, meditation and mindfulness to the public in a way that does no harm and/or less damage. We often start with an idealized vision of what it is to be a yoga teacher, a yoga therapist, a trainer of yoga teachers. And then the clients, the students show up and this is when real learning takes place. One day I was teaching yoga and everyone had relaxed for a nice long Yoga Nidra session and with a little book in my hand, a few thoughts collided in my mind and I began to wonder about Yoga Nidra and Parkinson’s Disease. That was over 10 years ago now, after many years of studying the condition, the treatments, the neurobiology of the condition, assisting in programming at the Kripalu Centre and working with folk who have the condition and their caregivers we have developed our signature program to support people with Parkinson’s and their Caregivers. We hope that you enjoy the program and that we can make life just a little sweeter for you and your families. Welcome to our community. We look forward to serving you. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1660528349264-FBEX9N7SF3FSFZ7OR0JV/Journey-to-Wholeness Yoga for People with Parkinson's Disease - The Journey to Wholeness It is your road. Others may walk it with you but no one can walk it for you. Rumi https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1660586181327-O4VMEQKAR35K1D0O0YOC/hands-out Yoga for People with Parkinson's Disease - Angels “Healing is never complete until we have been truly heard. May the universe send you someone who will sincerely care to listen.” - Anthon St. Maarten https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/6f99803e-21da-4e8e-ad71-5a123cb0d187/chair-yoga-parkinsons-disease.jpg Yoga for People with Parkinson's Disease - Go in and in Transform at the speed of your breath. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1672335513124-YQC5797IU247KZLKDWS0/People_Parkinson%27s_Caregivers.jpg Yoga for People with Parkinson's Disease - PD & Caregivers Each year 90,000+ people are diagnosed with the second most common neurodegenerative disease after Alzheimer’s – Parkinson’s disease. Parkinson’s has no cure, and the symptoms can be debilitating. Not surprisingly, the more than one million patients who are living with it often rely heavily on the help of a family caregiver. Caregiving for anyone can be difficult but caring for someone with Parkinson’s can be especially challenging. Everyone experiences Parkinson’s differently, which makes it even more important to have support from others in the same situation. It is why we focus this program on both. Sometimes you just need a break or to do something together that leaves you both feeling better and more connected. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1660732960152-YJM00JEGIBIEBTZI0FA2/Yoga-Facilitator-Training.jpg Yoga for People with Parkinson's Disease - Yoga for Parkingson’s Teacher Training If you feel called to work with people who have Parkinson’s and Their Caregivers get in contact with us and we can let you know when we are running the next yoga teacher training program for this specialization. ays@atlasstudio.com https://www.atlasstudio.com/diversity-equity-inclusion-accessibility-and-social-justice daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1677866539332-VIZ2F3JYFPW0CEOUDG6D/unsplash-image-jA-BODhXaws.jpg Diversity, Equity, Inclusion, Accessibility, and Social Justice https://www.atlasstudio.com/new-page-2 daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1685482783397-P6QM9LSLDLZ8Z6FBQZSK/Somatic+Breathwork+Certificate+Program.jpg Somatic Breathwork Certificate https://www.atlasstudio.com/kurma-aquayoga-certificate daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1685533601150-0D7DF6CVFZEBGNFYCSHY/9.png Kurma AquaYoga Certificate https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/f845194c-3a00-4378-9424-936c0de9909c/kurma-aqua-yoga-program Kurma AquaYoga Certificate - Who is the Program for? Yoga Teachers/Therapist AquaFitness Leaders Movement Therapists Kinesiologists Personal Trainers https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/2069c0b5-c17c-4d00-abb0-f20d4836f9a2/kurma-aqua-yoga-program-details Kurma AquaYoga Certificate - Program Details Program Schedule: August 16-17, 2025 Saturday 6am - 6pm Sunday 6am - 6pm Location: Simcoe, Ontario https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/78432bff-ed90-44aa-9fbf-b981bd795e2b/kurma-aqua-yoga-program-tuition Kurma AquaYoga Certificate - Tuition Fair Market Value: 600.00 Atlas 200hr YTT’s: 400.00 (can be applied to your advanced training tuition) Atlas 500/1000hr: included Pay it forward: 900.00 https://www.atlasstudio.com/somatic-sacred-spirals daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1686782684836-R13857EM0PGECKU3NM9Q/image-asset.jpeg Somatic Sacred Spirals https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/d8a0c059-0fd9-429d-9aff-54b0876a95de/Denise-Davis-Gains.jpg Somatic Sacred Spirals - Denise Davis-Gains has been creating sacred somatic experiences her whole life. Her fascination with the body, music, movement, art and science intersect in the juicy flow of life. She will tell stories, grow practices and feed the urge to connect in a philosophy of movement. A certified yoga therapist specializing in integrated somatic trauma therapy and traditional indigenous healing practices of her ancestors, Denise will invite you into the flow of your deepest hearts desire. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1686787365023-VRCVWTIR4TZGDPA8AIRH/spiral-symbol.jpg Somatic Sacred Spirals - THE SACRED SPIRAL The spiral is a highly complex symbol, yet a common shape found in nature, as well as in sacred architecture. In the natural world, we find spirals in the DNA double helix, sunflowers, whirlpools, weather patterns, vine tendrils, galaxies, snail shells, and ferns. Look at our fingertip and we see a spiral, even the shape of our hair at the crown of the head is a spiral. https://www.atlasstudio.com/summer-solstice-challenge daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1714233088893-V3XI6I84GL2UHIXJRVKY/image-asset.jpeg Summer Solstice Challenge https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1686776186485-AAZJ03ILYRMZWFL767SK/women-laughing-at-the-beach Summer Solstice Challenge https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1686779205396-LEBGGA29R0WWACD6JY78/yoga-challenge.jpg Summer Solstice Challenge - Why A challenge … * Fun * Prizes * Motivation * Community * Improve Self * Help Others * Transformation https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1686780705398-J9SBYEPETJMPENHTMNDR/man-concentrating.jpg Summer Solstice Challenge - benefits * Learn how to breathe * Relax and free your mind * Improve flexibility * Improve balance - posture * Improve physical strength * Radical Self-Acceptance * Improves relationships * Lower Cortisol, Adrenaline * Improve Hormone Balance * Regulate Blood Pressure https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1686781348199-UODC3C36LN59VO2XLRBS/summer-sunflowers.jpg Summer Solstice Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atlasstudio.com/meditation-mindfulness-teacher-training daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1694742216704-D1O3KB6E1VL0FBAFM6V0/1.jpg Meditation & Mindfulness Teacher Training - 1.jpg https://www.atlasstudio.com/the-people daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1714234185229-J79A7RI4ZACU3WG7KPTQ/image-asset.jpeg Yoga Team https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/96e68160-930f-4ccb-afcd-f7abcbc9cf4c/denise-davis-gains Yoga Team https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/73d19eac-ba35-4d73-8338-8232ea036192/liv-gains Yoga Team https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/6b7e7f3f-3ff6-4c98-903b-0a958d2f1dfa/conor-jains.jpg Yoga Team https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/5dbfd03a-8083-4f93-acf2-f90c04cfa7bc/crsytal-thagard.jpg Yoga Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/3d8f2969-214f-4760-b8af-3a7ed7a104d3/danielle-hughes.jpg Yoga Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/ebe37c5c-12f4-45d9-abd3-b4b0be9f19f3/elisabeth-kolenko Yoga Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/8206d68a-b5ff-455f-bfa8-3f255b6d3b0e/brigittebourque.jpg Yoga Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atlasstudio.com/new-page-1 daily 0.75 2025-02-21 https://www.atlasstudio.com/schedule-2024 daily 0.75 2024-01-08 https://www.atlasstudio.com/fertility-flow-yoga daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1715169938201-UTBN8SP12KF3AW1B2IGX/fertility+flow+yoga.jpg Fertility Flow Yoga - fertility flow yoga.jpg https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1704993417771-8FFP1WUCJW487H3R9XJG/holding-hands.jpg Fertility Flow Yoga - Nurturing Your Path to Parenthood Welcome to Fertile Flow Yoga, a holistic and nurturing yoga class designed to support individuals and couples on their journey towards parenthood. This specialized class combines the ancient wisdom of yoga with targeted poses, breathwork, and mindfulness techniques to create a supportive environment for fertility and overall well-being. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1704994073956-QWKVPGLXGYF2W4Q05V1R/explore-your-potential Fertility Flow Yoga - explore your potential "Fertility is not just about creating life; it's about nurturing the seeds of possibility within ourselves." https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1704994969295-F4K5C5AO5QMF70IIZOYE/parenthood.jpg Fertility Flow Yoga - Testimonial Jason and Emily's Journey: A Shared Path to Parenthood My wife Emily and I started practicing yoga together as part of our fertility journey. The partner poses in Fertile Flow Yoga strengthened our connection and provided a shared activity that brought us closer during a challenging time. The mindfulness techniques and meditation also helped us maintain a positive outlook, fostering a sense of hope and unity that carried us through our fertility treatments. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/e4f931ef-93b3-4a78-9857-6b1ebd446912/Yoga+%40+Spencers+Gorge+%2824%29Converted.jpg Fertility Flow Yoga - Our Teachers This semester Denise Davis-Gains will be teaching. Our Fertility experts include Denise Davis-Gains, Lisa Brennan and Elizabeth Perez. We are all invested in supporting families to reach their potential and the conception to parenting process. Denise is a yoga therapist and specializes in women’s health. Her tantric approach to life shines in this program. https://www.atlasstudio.com/home daily 1.0 2025-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1743540669033-AUAQ13N2RQ6CBRWFAC2S/unsplash-image-XUyYBfsvCec.jpg Home - unsplash-image-XUyYBfsvCec.jpg https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/450849bc-c03c-4899-bba3-627035373b44/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/bdb20a71-7108-44a7-ab93-ef875e8b4785/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/627efefc-ad11-4833-8fad-39f774b8eca3/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/90cd7d49-f3cf-4c78-bc69-405dca7d07ec/Denise+head+shot+2022.jpg Home - MEET DENISE Director, Atlas Studio Through a lifetime of spiritual pilgrimage, Denise has learned to move gracefully and appreciate music, she enjoys a good story and was blown wide open when spirit, movement and sacred music met on the yoga mat in 1993. Denise has developed the Samasa Yoga Method which is rooted in Kripalu/Ashtanga and Somatics. Denise walks a trauma informed path towards wholeness & integration as a healer, yoga teacher, mentor and leader. https://www.atlasstudio.com/price-list-draft daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1617030362258-Z0O1U5KWGQ5ETJ4O4HHE/atlas-yoga-studio-price-list.png *Price List - New Draft https://www.atlasstudio.com/yin-yoga-teacher-training-certification daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1741545456374-PFWLCY70HZJLR17KMAMA/Untitled+design+%282%29.jpg YIN Yoga Teacher Training - Untitled design (2).jpg https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/43a8b41d-75be-45b8-a308-b2f22a44c020/yin+yoga+quote.png YIN Yoga Teacher Training - Make it stand out YIN Yoga is one way to address and shift the energy of our archetypal journey. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/555ab640-ce02-48ad-9103-06ba485b2018/yin+yoga+.jpg YIN Yoga Teacher Training - forgiveness Deep in our psyche, as we hold our poses, there is a seed that settles into the breath and gets planted in our tissues. This seed is the potential of forgiveness of self, others, god. Just for a while we could be right here, now. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/883b35ad-8213-4ebc-a8a5-d16ed666f09f/yin+yoga++%281%29.jpg YIN Yoga Teacher Training - What is Included … Foundations of Yin Yoga Anatomy and Physiology for Yin Yoga Philosophy and Energetics Teaching Methodology Yin Practice Class Attendance Practice Teaching YIN Yoga Course Pack in Teachable https://www.atlasstudio.com/breathwork-and-advanced-pranayama daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1685482783397-P6QM9LSLDLZ8Z6FBQZSK/Somatic+Breathwork+Certificate+Program.jpg Breathwork and Advanced Pranayama https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/27cd2d1e-196c-4992-922f-014cf49e8312/breathing.jpg Breathwork and Advanced Pranayama - A Trauma Informed Program Unlock the transformative power of the breath to integrate life’s experiences https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/d5694b3d-99d9-4f8e-b42f-88a53e86f5d5/yoga+nidra.jpeg Breathwork and Advanced Pranayama - Experience the Power of Breath Join us on Saturday, April 19, 2025 1-3pm Experiential Integrated Breathwork Session No experience necessary Sign up today 45.00 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1743556823748-BMEXZLQPP9ZSQA78KAWJ/Denise+Davis-Gains+.jpg Breathwork and Advanced Pranayama - Denise Davis-Gains .jpg https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1743556844928-U6KZKEB99BKJ692CSE93/Danielle+Hughes.jpg Breathwork and Advanced Pranayama - Danielle Hughes.jpg https://www.atlasstudio.com/trauma-and-addiction daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1744479821088-OQWB4ERZ1WOK8I50G17J/unsplash-image-I8gQVrDcXzY.jpg Trauma and Addiction - unsplash-image-I8gQVrDcXzY.jpg https://www.atlasstudio.com/reiki-practitioner-training daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/09f6f40c-1bed-41dd-9350-30cd87a5e2fd/14.jpg Reiki Practitioner Training https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/48a1f185-684b-4f25-a138-f93c9d65b331/9.jpg Reiki Practitioner Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/f03b42c2-c6b0-467c-98bc-b69d1f2aa577/Danielle+Hughes.jpg Reiki Practitioner Training - Danielle Hughes Reiki Master My own Reiki journey began at the age of 16. My mom is a Master/Teacher and gave me my first attunement at a young age, the attunement process for me was an eye opener and as a person who was always deeply connected to energy and spiritual learning it broadened my horizons and brought me in contact with an amazing community of healers I didn’t even realize existed. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/69148188-f979-4dcb-a505-833adf57a99b/8.jpg Reiki Practitioner Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/6cab3e8b-e691-42bb-b6da-1c98fb231cbb/12.jpg Reiki Practitioner Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/7166682b-d81d-48c1-8f45-4e24f905ed4b/1.jpg Reiki Practitioner Training - attuning your hands with Reiki is spiritual and energetic ceremony conducted by a Reiki Master that enables you to consciously connect with and channel the universal healing energy through your hands, allowing you to give Reiki treatments to yourself and others. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/cdf8dbe7-81b7-4272-a3f1-209fa300bd6a/Danielle+Hughes.jpg Reiki Practitioner Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/f3780874-ccf9-409f-bb10-19479699413c/11.jpg Reiki Practitioner Training - Testimonial "Danielle Hughes's Reiki Level I course was truly a profound experience. Her warm, clear guidance created such a nurturing space, making the attunement process feel incredibly natural and deeply impactful. I've gained invaluable tools for self-healing and feel a newfound connection to universal energy. Danielle's passion and supportive approach made learning accessible and inspiring. I highly recommend her course to anyone ready to awaken their inner healer." https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/d87eeaa2-e58f-4a68-b47c-0cf0e053c7c6/13.jpg Reiki Practitioner Training - Watch for … Reiki Share Circle for Graduates of this and future programs. Reiki II Master Reiki Training Levels Other Healing Modalities https://www.atlasstudio.com/reflexology daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1756204403572-ZQXVPNN9SV8CIQ7VU1T6/unsplash-image-c9EPXXl_Qzo.jpg Reflexology - unsplash-image-c9EPXXl_Qzo.jpg https://www.atlasstudio.com/yin-yoga-for-grief daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/4f50d725-4e06-4af3-92f1-898aac7364c8/Volume+1..jpg Yin Yoga for Grief https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1ffb10df-89c1-490e-83cc-bdfbec42bd33/Crystal+Thagard.jpg Yin Yoga for Grief - Meet the Instructor Crystal Thagard a certified Yin Yoga Teacher, Atlas 200-Hour Yoga Teacher, and a Yoga Therapist in Training. She specializes in the profound areas of grief, death, and dying. Having worked with leaders in the world of embodied somatic psychology, Crystal brings a rich depth of experience in holding space for people who are navigating challenging times. Her approach is rooted in compassion, and she is dedicated to guiding you on a gentle path toward healing and finding your way forward. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1756958988043-KQRKU18G3WE0AQXWMFWT/unsplash-image-UvRMcIeXq9Y.jpg Yin Yoga for Grief - Testimonials Grief is a deeply personal journey, and students have found that the quiet, contemplative nature of Yin yoga provides a unique space for healing. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/985daed2-e173-490a-b000-d23099764421/Untitled+design+%283%29.jpg Yin Yoga for Grief - You matter. Listen to the quiet part of you that knows you deserve peace. You matter. Join us to begin this journey. https://www.atlasstudio.com/studio-retreats daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/21581b39-bdaa-4460-af96-f6ba9d6dbf34/14.jpg Studio Retreats https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/48a1f185-684b-4f25-a138-f93c9d65b331/9.jpg Studio Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atlasstudio.com/somatic-embodied-cueing-certificate daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/15365061-25b0-453c-a061-ddf265e71fbc/Somatic+Embodied+Cue%27ing+Certificate+%281%29.jpg Somatic Embodied Cue'ing Certificate https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/ebdf6412-10d8-4c61-a8ab-d0f940ce7769/5.jpg Somatic Embodied Cue'ing Certificate - Atlas Yoga School “At Atlas Yoga School, we believe teaching is both an art and a science. Since 1999, we have trained hundreds of educators, combining academic rigor with creativity and embodied practice. Our faculty brings decades of experience in yoga, somatics, therapeutic movement, and education, creating a supportive and inspiring learning environment.” https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1743556823748-BMEXZLQPP9ZSQA78KAWJ/Denise+Davis-Gains+.jpg Somatic Embodied Cue'ing Certificate - Denise Davis-Gains Denise Davis-Gains is the founder and director of education at Atlas Yoga School, where she has trained movement educators for 29 years. With a background in yoga, somatics, and functional movement, embodied psychology and physical education, Denise blends anatomy, mind–body science, and creative exploration to help teachers guide movement with clarity, safety, and inspiration. She is passionate about cultivating embodied awareness in both teachers and students, supporting classes that are engaging, empowering, and deeply felt. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/15365061-25b0-453c-a061-ddf265e71fbc/Somatic+Embodied+Cue%27ing+Certificate+%281%29.jpg Somatic Embodied Cue'ing Certificate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atlasstudio.com/somatic-reset-program daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/77478a88-9584-4f25-b9d3-400ae5d8d921/1.jpg Somatic Reset Program https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/f23daacf-be57-4837-964c-30a8b9416ebd/2.jpg Somatic Reset Program - Finding the Right Approach In a world that asks you to keep going, this work invites you to pause—so your body can release, regulate, and restore from within. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/389f66d3-10c4-4235-8759-122236cff3b2/Davis-Gains+Denise+%282024%29+-+23642319+2.jpg Somatic Reset Program - the Highest Standards As a certified yoga therapist through the International Association of Yoga Therapists (IAYT), Denise bring evidence-informed practices, somatic expertise, and trauma-sensitive approaches to every session and to our team. This credential reflects years of rigorous study, clinical training, and ongoing professional development to ensure the highest standards of care and effectiveness for the clients I serve. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1743556634158-IEH0WGA5OX2DK1K6PC34/Denise+head+shot+2022+copy.jpg Somatic Reset Program - Denise Davis-Gains I am a certified yoga therapist and somatic practitioner with a advanced degree work in embodied psychology. My work combines yoga therapy, trauma-informed somatics, and embodied awareness to help people regulate their nervous system, release stress, and reconnect with their bodies. I guide clients through compassionate, evidence-informed practices that create lasting calm, resilience and presence. As the director of Atlas Yoga Studio and School I endeavour to meet the highest standards in education and community service. https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1774292234631-YZMK4XWCEJ1BBEMQO51F/somaticresetprogram.jpg Somatic Reset Program - Make it stand out “A place to breathe, release, and return to yourself.” https://www.atlasstudio.com/yoga-teacher-training-check-out-page daily 0.75 2021-01-12 https://www.atlasstudio.com/yoga-teacher-training-check-out-page/yoga-for-parkinsons-disease-and-their-caregivers-teacher-training monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1674265674299-H1LHAIEURAYU4FC8NUPK/shutterstock_698352550.jpg Yoga Teacher Training Check Out Page - Yoga for Parkinson's Disease and Their Caregivers Teacher Training https://www.atlasstudio.com/yoga-teacher-training-check-out-page/fertility-yoga-teacher-training monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1715169938201-UTBN8SP12KF3AW1B2IGX/fertility+flow+yoga.jpg Yoga Teacher Training Check Out Page - Fertility Yoga Teacher Training https://www.atlasstudio.com/yoga-teacher-training-check-out-page/ax45jz5p81615phuaxy1y8azwrx2b4 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/753ab758-87ba-4422-9dcd-9215bc40915e/motherandbaby.jpg Yoga Teacher Training Check Out Page - Postnatal Yoga Teacher Training https://www.atlasstudio.com/yoga-teacher-training-check-out-page/atlas-childrens-workshop-yoga-teacher-training monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/78432bff-ed90-44aa-9fbf-b981bd795e2b/12.png Yoga Teacher Training Check Out Page - Atlas Children's Workshop Yoga Teacher Training https://www.atlasstudio.com/yoga-teacher-training-check-out-page/prenatal-yoga-teacher-training monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1610495946464-MUUDTA76F3KEG6U37E4P/pregnant-518793_1920.jpg Yoga Teacher Training Check Out Page - Prenatal Yoga Teacher Training https://www.atlasstudio.com/yoga-teacher-training-check-out-page/reproductive-yoga-fertilityconceptionprenatalpostnatal monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1610495386355-MECFP8ZBO64ZCBPDH47B/pregnant-775036_1920.jpg Yoga Teacher Training Check Out Page - Reproductive Yoga - Fertility/Conception/Prenatal/Postnatal https://www.atlasstudio.com/yoga-teacher-training-check-out-page/atlas-500hr-ytt-balance-of-tuition monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1594671303923-OCSV93VRUIM1Q0WXIUAS/Arch+School47.jpg Yoga Teacher Training Check Out Page - Atlas 500hr YTT balance of Tuition https://www.atlasstudio.com/yoga-teacher-training-check-out-page/atlas-500hr-ytt-deposit monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1594670230209-FHJ4H55HY688OFQ6CTBQ/shutterstock_517383307.jpg Yoga Teacher Training Check Out Page - Atlas 500hr YTT Deposit https://www.atlasstudio.com/yoga-teacher-training-check-out-page/atlas-200hr-ytt-balance-of-tuition monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1594217118337-WGU6TK7EPQJE9Z0XYH08/shutterstock_1033858486.jpg Yoga Teacher Training Check Out Page - Atlas 200hr YTT Balance of Tuition https://www.atlasstudio.com/yoga-teacher-training-check-out-page/atlas-200hr-ytt-deposit monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1594300879979-PJO5AUE8WY4I4CCSCW6H/shutterstock_403412749.jpg Yoga Teacher Training Check Out Page - Atlas 200hr YTT Deposit https://www.atlasstudio.com/yoga-teacher-training-check-out-page/atlas-500hr-ytt-application-fee monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1594208836530-SCDUHN2GBPRFMRUXOZFB/shutterstock_159128183.jpg Yoga Teacher Training Check Out Page - Atlas 500hr YTT Application Fee https://www.atlasstudio.com/yoga-teacher-training-check-out-page/atlas-200hr-ytt-application-fee monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1594208500189-CYS9Q86E6URFZM9TFO5X/shutterstock_713174794.jpg Yoga Teacher Training Check Out Page - Atlas 200hr YTT Application & Fee https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1594208690995-7T3ZFUX8N91KLC2ZSDTQ/shutterstock_713174794.jpg Yoga Teacher Training Check Out Page - Atlas 200hr YTT Application & Fee https://www.atlasstudio.com/summer-of-yoga-bogo-buy-now daily 0.75 2020-07-15 https://www.atlasstudio.com/atlas-kundalini-yoga-teacher-training daily 0.75 2020-09-30 https://www.atlasstudio.com/atlas-kundalini-yoga-teacher-training/balance-of-tuition-kundalini-yoga-teacher-training monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1601471137121-96AF5QXU1N54IF3LQV1I/shutterstock_1018506991.jpg Atlas Kundalini Yoga Teacher Training - Balance of Tuition: Kundalini Yoga Teacher Training https://www.atlasstudio.com/atlas-kundalini-yoga-teacher-training/deposit monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1601468545232-39M28M5XSDRMJK8T31DZ/901637_10153315194540557_1514220786_o.jpg Atlas Kundalini Yoga Teacher Training - Deposit Kundalini Yoga Teacher Training https://www.atlasstudio.com/atlas-kundalini-yoga-teacher-training/application-fee-kundalini-ytt monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1601468015626-6DB588SB35MFFRN5V4A9/kundalini+YTT.png Atlas Kundalini Yoga Teacher Training - Application Fee Kundalini YTT https://www.atlasstudio.com/atlas-kundalini-yoga-teacher-training/atlas-kundalini-yoga-teacher-training monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1597845926947-VGDK8OV8215HY0MO6YD3/shutterstock_651764554.jpg Atlas Kundalini Yoga Teacher Training - Atlas Kundalini Yoga Teacher Training https://www.atlasstudio.com/prenatal-yoga daily 0.75 2020-10-29 https://www.atlasstudio.com/prenatal-yoga/reproductive-cycle-membership monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/9e3e7efb-d809-4f3e-a556-1e6237bf4016/flamingo-5557327__480.jpg Prenatal Yoga - Reproductive Cycle Membership https://www.atlasstudio.com/prenatal-yoga/private-labour-and-delivery-workshop-for-couples monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1603998564412-K0E146JA4JPW0HC4N042/Labout+%26+Delivery+love+%26+support+Vasanti_HR-33.jpg Prenatal Yoga - Private Labour and Delivery Workshop for Couples https://www.atlasstudio.com/prenatal-yoga/labour-and-delivery-workshop-for-conscious-parents monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1715169938201-UTBN8SP12KF3AW1B2IGX/fertility+flow+yoga.jpg Prenatal Yoga - Labour and Delivery Workshop for Conscious Parents - fertility flow yoga.jpg https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1603996769662-GSBWZXM2JNR7JXKMLCP2/shutterstock_1751753951.jpg Prenatal Yoga - Labour and Delivery Workshop for Conscious Parents https://www.atlasstudio.com/prenatal-yoga/4g9re9wkw7loe9mlorbolirnjen7ix monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1600353773398-IP7COK9WOHRR1LJQMXJK/shutterstock_403412749.jpg Prenatal Yoga - Pregnancy Online Course/Resource Subscription https://www.atlasstudio.com/prenatal-yoga/pregnancy-online-courseresource-subscription monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1600353275972-2FIHYR4O2WVF3KZKPKIG/shutterstock_1763153507.jpg Prenatal Yoga - Pregnancy Online Course/Resource Subscription https://www.atlasstudio.com/prenatal-yoga/recorded-classes monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1598631469427-3Z7ZL4OJEVZQ0I1O9OBQ/shutterstock_138943055.jpg Prenatal Yoga - Prenatal Yoga Recorded Class Library https://www.atlasstudio.com/prenatal-yoga/babesnbellies-8-weeks-live-online-yoga monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1598630476383-LMMYOH4NMS8U9V1B8GIZ/shutterstock_302489990.jpg Prenatal Yoga - Babes'n'Bellies 8 weeks Live Online Yoga https://www.atlasstudio.com/atlas-new-used-books daily 0.75 2020-10-16 https://www.atlasstudio.com/workshops-1 daily 0.75 2021-09-13 https://www.atlasstudio.com/workshops-1/life-drawing-for-anatomy monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1704997720409-5IXB4F37VRJB65ROA9FX/owtanatomy.jpg Workshops - Life Drawing for Anatomy - owtanatomy.jpg https://www.atlasstudio.com/workshops-1/somatic-sacred-spirals monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/f1be2bcd-2d3d-4b7a-9f4b-5dd9cf91d0f8/woman-1149911__480-1.jpg Workshops - Somatic Sacred Spirals https://www.atlasstudio.com/workshops-1/yoga-and-the-spiritual-crisis monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1676223978474-71EB7TFFB36TKG8BH3NJ/model-4675541__480.jpg Workshops - Yoga and the Spiritual Crisis https://www.atlasstudio.com/workshops-1/kundalini-yoga-workshop-series monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1631557712146-VSM8O3X96W2VUFX9S1C0/Kundalini+Yoga.jpg Workshops - Kundalini Yoga Workshop Series Self-Healing Heart Chakra Meditation. Woman sitting in a lotus position with right hand on heart chakra and left palm open in a receiving gesture. Self-Care Practice at Home https://www.atlasstudio.com/workshops-1/2mebfp9whvzhso8ms0ndx8ks84l4ob monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1631483538785-LBO8QUO9AXB9SSCTNA87/aromatherapy+and+yoga.jpg Workshops - Aromatherapy for Yoga https://www.atlasstudio.com/workshops-1/yoga-for-good-sleep monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1616212510421-0RAQ39ZYVDTZWJ6MYDPL/yoga+for+good+sleep.jpg Workshops - Yoga for Good Sleep https://www.atlasstudio.com/workshops-1/live-online-partner-thai-yoga-massage monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1612557738112-07A80QUN1QEXQGRTM10Y/shutterstock_597704681.jpg Workshops - Live Online Partner Thai Yoga Massage https://www.atlasstudio.com/workshops-1/self-massage-somatic-experience monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1612548778186-8OK1PIF6KDMXAVZRC8VZ/shutterstock_525988183.jpg Workshops - 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Yoga Gift Box and In-Person Unlimited One Month Pass https://www.atlasstudio.com/yoga-gift-certificate/give-a-subscription-yoga-box monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1603201739644-F77C45KN506Q8582OS4Z/11078199_1573735439560157_138502992149029962_n.jpg Yoga Gift Certificate - Give a Subscription Yoga box https://www.atlasstudio.com/yoga-gift-certificate/give-a-subscription-to-yoga monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1603201281096-54JP1AB1WN92G8HZOBA5/shutterstock_1018506991+copy.jpg Yoga Gift Certificate - Give a Subscription to yoga https://www.atlasstudio.com/yoga-gift-certificate/yoga-gift-box monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1603195525812-XWO0RF755BK2YNADOQWK/shutterstock_1170974815.jpg Yoga Gift Certificate - Yoga Gift Box https://www.atlasstudio.com/yoga-gift-certificate/give-the-gift-of-yoga-unlimited-month monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1603189371673-ZDQ5YB09U76C12EJHO1O/shutterstock_403412749.jpg Yoga Gift Certificate - 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Basic Beginner Series for Newbies https://www.atlasstudio.com/beginner-series-packages/beginners-series-premium-package monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1603476200425-20Z6NS9IQNX88D5Y74HQ/shutterstock_1505158868.jpg Beginner Series Packages - Beginner Series Premium Package https://www.atlasstudio.com/private-yoga-therapy-2 daily 0.75 2021-03-24 https://www.atlasstudio.com/private-yoga-therapy-2/private-online-thai-yoga-massage-for-2 monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1615731533584-GXQ23F9J5RDOD1VBKNLU/IMG_8782.JPG Private Yoga Therapy - Private Online Thai Yoga Massage for 2 https://www.atlasstudio.com/private-yoga-therapy-2/private-yoga-class-andor-therapy-packages monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1604324268574-LHIOOJY0H7Y0PD4NGJOB/shutterstock_1751753951.jpg Private Yoga Therapy - Private Yoga Class and/or Therapy Packages https://www.atlasstudio.com/private-yoga-therapy-2/private-yoga-class monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5efdd601232cd65fe2086b/1604323747167-1TUXLV0PUXV0OQWNA8UR/shutterstock_701419183.jpg Private Yoga Therapy - 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