Babes in Bellies – PreNatal Yoga

prenatal yoga 02 atlas yoga studio

PreNatal Yoga
Mondays 6:30pm – 8 weeks
July 9 – Sept 3, 2018

Mondays 6:30pm – 10 weeks
Sept 10 – Nov 19, 2018

Take time to connect with your baby and take care of yourself.  Move through a safe progression of gentle yoga postures to bring strength and awareness to your changing body and to bring relief from some of the discomforts of pregnancy.  Learn breathing and relaxation techniques to help you unwind and calmly prepare for labour and delivery.

To register: email Denise at  and email transfer the course fees 120.00/150.00 to secure your space and be entered into the draw for a 1hour massage.

(no coupons or discounts available for this course, make-up classes allowed within the 8/10 week session, talk to Denise about which classes are appropriate for your fitness level and stage of pregnancy)