Atlas Yoga Studio - Yoga in Kitchener, Waterloo, Cambridge, Guelph

Welcome to Atlas Yoga Studios
You cannot DO yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. ~Sharon Gannon

One Week of unlimited Yoga Classes for 20.00 (new students only)
Jade Yoga mats are in. For the best quality eco-environmentally freindly mat on the market drop by soon.

Yoga in March
1. Detox & Rejeuvenate at the Luxurious Langdon Hall Country Estate March 11-14, 2010 (scroll down for more info)
2. Ontario Fitness Council - Yoga Teacher Training - For Fitness Professionals March 6-7, 2010
3. Reverse Heart Disease Today - Join a yoga or mediation class

Special March Promotion - 24 Class pass 240.00

For studio schedules, class descriptions and rates click on the studio tab at the top right.

Yoga * Pilates * Meditation * Thai Massage * Yoga Teacher Training * Products & Services

2445 Eagle Street North, inside ReAlign.
Check out the studio page for our condensed class schedule. click here
If you have any questions please contact us! info@atlasstudio.com or 519-240-9642

Atlas Children's Workshop Presents PD Day Programs and Birthday Parties for children 3-13. Contact us for more informaiton!
info@atlasstudio.com or 519-240-9642

Yoga Summer Camp 2010 Camp Namaha

COMMUNITY CLASSES ARE BACK! All donations go to the Special Olympics for the month of February.
Come out to support our current Teacher Training group and your budget each Sunday afternoon in this pay-what-you-can class. Teachers will vary from week to week as each of our students have a chance to get in some practice teaching hours. This is a fabulous opportunity to experiment with different teachers as each of our group bring their personal style to the mat and the class.

This class is open to all students at all levels. Pay-what-you-can means that our regular drop-in rates don't necessarily apply. Donate 5, 10, 15... what ever you want! If you have a pass with us and would like to donate one of those classes, you can do that too!

See the Studio page for details click here
Want to let us know you're coming? info@atlasstudio.com or 519-240-9642

Rejuvenate & Detox Retreat with Denise Davis-Gains
at Langdon Hall
March 11-14, 2010

Retreat at a Glance
Enjoy daily yoga classes with Denise, Delicious food, spa therapies, beautiful trails and more. Thursday's class will be a mixed-level detox class focused on helping you to land in this spacious green environment so you can enjoy it more fully. Friday and Saturday morning practice is a strong Ashtanga inspired Vinyasa flow; evening practice will be restorative with meditation - appropriate for all levels. Sunday's class will begin with meditation and go into a strong Ashtanga class focusing on core stability and strength. You will leave grounded, energized, detoxified, and rejuvenated!

Cost: $1,600 for four days (March 11-14) or $1,275 for three days (March 12-14)
Price is per person & includes:
* accommodations
* all meals (continental breakfast, lunch and dinner)
* all class programming
* one 60 minute detox massage
* Atlas gift bags
(discounts for shared occupancy, Day rate without accommodation 250.00, discount for multiple days)

About the Instructor
Denise's journey towards yoga began with her studies in philosophy at Memorial University of Newfoundland. She has since acquired degrees from York University, Ryerson and Wilfrid Laurier University; she has studied sanskrit at McMaster University in Hamilton and writing at Naropa in Boulder Colorado. She has been teaching the movement arts for over 25 years. Denise brings a playful and grounded awareness into her classes while emphasizing presence and non-judgment. Her roots are in Kripalu and Ashtanga yoga, dance, fitness, creative movement and the juicy mystery of life. Denise has taught yoga to people from all walks of life ranging from palliative care patients to at risk youth, from movies stars to political figures, from mommies to cirque de soleil performers. Teaching is her gift.