Welcome to Atlas Yoga Studios
For studio schedules, class descriptions and rates click on the studio tab at the top right.
"The flowering of love is meditation." Krishnamurti
Yoga * Pilates * Meditation * Thai Massage * Yoga Teacher Training * Products & Services
Sizzling Summer Yoga Specials - 100.00 for an unlimited yoga pass for July & August
Watch the website for News about Yoga Month and the yoga passport for September 2009
To book a space in a yoga class please call, text or email in advance, 519.240.9642; info@atlasstudio.com
Drop-ins are welcome anytime but do call, email or text message to let us know you are coming.
Four Studios to serve you Atlas Children's Workshop Presents: Camp Namaha Full Days 9am-3pm, Half days 9am-11:30am and 12:30-3pm (extended hours available if needed) Nervous about getting started? Always Wanted to be a serious Yogi?
Kitchener, Come and visit us at Affinity - not just for women!
558 Belmont Ave W
Kitchener,
ON N2M 5E3
Cambridge South
we are still at
7 Thorne Street and now at
Cambridge North
2445 Eagle Street N., Unit #1
Atlas Waterloo
Spring Training has started
We can be found at Iron Heart Fitness & Dearborn Performance & Wellness Centre
10-105 Lexington Road | Waterloo
Single class rate 19.99 and pass rates buy as many classes as you like sold in groups of 8 (120.00), 16 (224.00), 24 (336.00) or more.
Ages 3 & UP: Weeks of July 6-10, July 13-17, July 20-24, August 10-14, August 17 - 21 * 60.00/wk half days 120.00/full days
Try our special: 6 classes & a private session for 120.00
Come for a private session and then join the class of your choice.
12 Weeks to a Rockin' Yoga Practice
Each class will be 90 Minutes and consist primarily of Asana (posture), begining or ending with introductions to elements essential to a deeper more fullfilling yoga practice. This course is suitable for beginners wanting to learn more about yoga and get a headstart or long time practitioners who would like to become more aquainted with Ashtanga Yoga.
In 8 weeks Notice the difference...
In 12 weeks Change Your Life.
This comprehensive workshop will introduce you to:
Basic Asana (Postures):Sun Salutations, Standing postures, Balances, Seated postures, Inversions, Vinyasa and Modifications from the Ashtanga Yoga Primary Series.
Breath Basics: Concious Breathing, Ujjayi Pranayama (ocean sounding breath), and Nadi Shodina (alternate nostril breathing)
Tools for Focus: Drishti (focusing the eyes), Dhyana (Meditation)
How to Make your own Yoga Flow: Learn the logic behind class sequencing so you can create your own flow
Supplies: You will need a yoga mat. That's it!
A few more details: You will receive a course binder filled with usefull tools, pictures and inspiration. You will alsoreceive take home practice sheets and new way of life!
Date: September - November 2009 Time: TBA in July 2009 Location: TBA in July 2009 Price: TBA in July 2009
