Join us for a 30 day
Yoga & Food Challenge
starting September 21, 2017
-Free for members info night with smoothies, movie and Ayurvedic yoga practice for fall – Monday, September 18, 2017 5:15pm
We are a yoga studio located in Cambridge, Ontario where many styles of yoga are integrated, including Ashtanga, Kripalu, Iyengar, Vinyasa, Sivananda, Tantric Yoga Traditions (including Yoga Nidra and mudras) and more. The studio is a place to come and safely explore, to go beyond our personal limitations physically, mentally, and spiritually.
We Offer The Best Yoga Teacher Training School Program In Waterloo Region
When ready, you can start the journey to become a yoga teacher with us with our comprehensive Yoga Teacher Training courses.
The best yoga teacher training for you is one that feels like the right fit! (Click here to read some of our testimonials)
Atlas Yoga Studio is a place to feel comfortable and accepted for who we are, and where we are at this moment; a yoga studio that supports our journey and helps us to find balance in life – and lift the weight of the universe off our shoulders!
(Click here to see our location on a map)
Atlas yoga classes are open to all age groups and fitness levels. You can start and stop any time, yes you are always welcome to join us mid-session. This allows you to integrate yoga into your life at anytime; we fit perfectly into your schedule.
Please feel free to explore this website and the many things we have to offer!
About The Owner, Denise Davis-Gains
Denise Davis-Gains and Atlas Yoga are a culmination of a life-time of spiritual pilgrimage.
As a young child Denise learned to move gracefully and appreciate music, she enjoyed a good story with a lesson and was blown wide open when spirit, movement and sacred music met on the yoga mat in 1993.
Since that time Denise has walked a path towards wholeness and integration as a healer, yoga teacher, mentor and leader.
“My interest in teaching yoga comes from a desire to live my dharma, to do what I have come here to do; to make a difference in peoples’ lives.
Yoga saves my life every day. It is my hope that through my life’s work, more people can find the gift in yoga and heal themselves and those around them, dispelling the myth of separation and move towards a different world; a world where peace is possible for individuals and the global community”.