Since 1999, inspiring and encouraging students in a sustainable, enjoyable lifelong yoga practice as part of a holistic lifestyle. Our love of yoga encompasses challenging, high-energy Vinyasa classes, a trauma informed therapeutic approach, a reverence for the tradition of yoga, and a respect for innovative, modern approaches to somatic, functional movement, mobility, and stability.

We offer accessible, inclusive, interactive in-person, online live and on-demand yoga and meditation classes, yoga therapy, workshops, yoga teacher training, yoga therapy training and meditation teacher training that goes deep and stays with you.

We are accredited by the Canadian Yoga Alliance and The International Association of Yoga Therapists and our studio has the longest running yoga teacher training programs in Cambridge, Ontario.

 

we offer

 

OUR STYLE

At Atlas Yoga Studio we make it easy to start your yoga practice with us or deepen an existing one!

 

MEET DENISE

Director, Atlas Studio

Through a lifetime of spiritual pilgrimage, Denise has learned to move gracefully and appreciate music, she enjoys a good story and was blown wide open when spirit, movement and sacred music met on the yoga mat in 1993. Denise has developed the Samasa Yoga Method which is rooted in Kripalu/Ashtanga and Somatics. Denise walks a trauma informed path towards wholeness & integration as a healer, yoga teacher, mentor and leader.

 

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Atlas ~ The uppermost vertebrae of the spine...the mountains of Northern Africa - once thought to hold up the universe, stress of the modern world “Atlas Shrugged”... a sculpture in Paris by Rodin, a map - a guide by which to find oneself: all on the eightfold path of yoga
— Atlas Studio