Online workshop schedule, coming soon. If there are particular workshops that you would like to experience or lead drop us a line, [email protected].
In this play-shop we will explore the sacred nature of the spiral in a variety of somatically embodied modalities from meditation, movement, music-sound and breath.
Learning to look with both sides of the brain can improve posture analysis and the ability to draw what is versus what we think we are looking at.
Based on the teachings of Yoga, Ayurveda, and modern science the universe is made up of five great elements: air, water, fire, earth, and space. These elements offer their own qualities to our living experience and are the basis for our connection to the things around us.
“Art washes away from the soul the dust of everyday life.” – Pablo Picasso
Sleep is an important component of good health and learning about your cycle can help to empower your nightly rituals and routines to promote a good night's rest.
Call 519.240.9642 or email [email protected] to reserve your group or private event today!
Experience relief from chronic pain and stiffness with our accessible trauma-informed yoga workshop. Join us for gentle movements, deep stretches, and restorative relaxation to rewire patterns and nurture healing.