Atlas Studio Yoga & School offers yoga classes and yoga teacher training with online and in-person delivery from Cambridge, Ontario, Canada. We’ve inspired and encouraged students with sustainable, life-long yoga practices, promoting a holistic lifestyle since 1999.
It’s our priority to offer inclusive, accessible, and trauma-informed yoga programs that run deep and stay with you. Our love for yoga encompasses high-energy Vinyasa classes, a reverence for the tradition of yoga, and a respect for modern approaches to somatic, functional movement, mobility, and stability.
Atlas Studio is accredited by the Canadian Yoga Alliance and The International Association of Yoga Therapists, and our studio has the longest running yoga teacher training programs in Cambridge, Ontario.
we offer
Online & In-Person Yoga Classes
Experience online classes or join our in-person classes in Cambridge to expand your yoga practice.
Yoga Teacher & Therapy Training
Embark on a learning journey, earning certifications to become a successful yoga practitioner.
Rich Workshops & Events
Enhance your well-being and deepen your connection to yourself and the world around you.
OUR STYLE
Whether you're a beginner or seasoned practitioner, our classes cater to all levels, schedules, and budgets.
Discover the transformative power of yoga at Atlas Yoga Studio, where we embrace the Samasa Yoga Method alongside a blend of other yoga styles, including Ashtanga, Kripalu, Iyengar, Vinyasa, Sivananda, and Tantric Yoga Traditions. Our experienced teachers offer a holistic approach, integrating physical postures, breathing techniques, mental focus, somatic education, and meditation practices.
Join our community of dedicated staff and teachers committed to providing a complete yoga experience, helping you gain flexibility, reduce stress, recover from injury, and maintain overall health and wellness.
I wasn’t sure where to go to do my yoga teacher training, I didn’t do much research and my heart was telling me to go with Atlas Studio. At the time I wasn’t sure why but my heart knew exactly what was best for me... Denise, my teacher (and the studio owner) brings such an amazing space.
She has a beautiful, loving presence and is extremely knowledgeable. She’s always continuing to further educate herself as well. Every single person I’ve met through the studio are such kind, warm hearted people.
I’ve made amazing connections, I have a safe/love filled place to come to, and I’ve learnt so much. I’m truly grateful. Thanks to Denise and everyone at the studio. 🙏💖
- Alicia Medley