Atlas Studio Yoga & School offers yoga classes and yoga teacher training with online and in-person delivery from Cambridge, Ontario, Canada. We’ve inspired and encouraged students with sustainable, life-long yoga practices, promoting a holistic lifestyle since 1999.

It’s our priority to offer inclusive, accessible, and trauma-informed yoga programs that run deep and stay with you. Our love for yoga encompasses high-energy Vinyasa classes, a reverence for the tradition of yoga, and a respect for modern approaches to somatic, functional movement, mobility, and stability.

Atlas Studio is accredited by the Canadian Yoga Alliance and The International Association of Yoga Therapists, and our studio has the longest running yoga teacher training programs in Cambridge, Ontario.

 

we offer

Online & In-Person Yoga Classes

Experience online classes or join our in-person classes in Cambridge to expand your yoga practice.

Yoga Teacher & Therapy Training

Embark on a learning journey, earning certifications to become a successful yoga practitioner.

Rich Workshops & Events

Enhance your well-being and deepen your connection to yourself and the world around you.

 

OUR STYLE

Whether you're a beginner or seasoned practitioner, our classes cater to all levels, schedules, and budgets.

Discover the transformative power of yoga at Atlas Yoga Studio, where we embrace the Samasa Yoga Method alongside a blend of other yoga styles, including Ashtanga, Kripalu, Iyengar, Vinyasa, Sivananda, and Tantric Yoga Traditions. Our experienced teachers offer a holistic approach, integrating physical postures, breathing techniques, mental focus, somatic education, and meditation practices.

Join our community of dedicated staff and teachers committed to providing a complete yoga experience, helping you gain flexibility, reduce stress, recover from injury, and maintain overall health and wellness.

 
Denise Davis Gains

MEET DENISE

Director, Atlas Studio

Through a lifetime of spiritual pilgrimage, Denise has learned to move gracefully and appreciate music, she enjoys a good story and was blown wide open when spirit, movement and sacred music met on the yoga mat in 1993. Denise has developed the Samasa Yoga Method which is rooted in Kripalu/Ashtanga and Somatics. Denise walks a trauma informed path towards wholeness & integration as a healer, yoga teacher, mentor and leader.

 

TESTIMONIALS

lets Hear about your yoga goals!


Atlas ~ The uppermost vertebrae of the spine...the mountains of Northern Africa - once thought to hold up the universe, stress of the modern world “Atlas Shrugged”... a sculpture in Paris by Rodin, a map - a guide by which to find oneself: all on the eightfold path of yoga
— Atlas Studio