Join us for Yoga & Good Conversation
In-person classes next sessions: Tuesdays, 2024 - 2025 - January 16 - March 5, March 26 - May 14, May 21 - July 9, July 23 -September 10, September 17 - November 5, November 12 - January 14
Location: Goodness Me, 525 Hespeler Road, Cambridge
Also occasional guest speakers on topics related to young babies, sleep for you and baby, labour and delivery recovery and parenting.
Date: Tuesdays 10:30am
Cost: $180.00 for 8 weeks
scholarships available - enquire [email protected]
call for more information - 519.240.9642
You can register by clicking on the link below
“Join us for a yoga class series designed just for parents with babes in arms.”
Practicing yoga with your baby is an adorable good time & facilitates bonding, relaxation time for you both. At the same time we begin to reconnect with our body, tone tired muscles and baby begins to develop motor skills. Our focus is on helping parents to recover from labour and delivery and reconnect with our bodies and connect with our babies. See you (and your babe) on the mat!
Partners are welcome.
Testimonials
“Post-natal yoga was a life saver. I was home alone with a new baby and getting out to reconnect with my body and other adults to talk to and share this experience was just what I needed.”
”I loved getting to know all the other parents and babies.”
”Building new friendships and learning to manage the pain and stress of recovering from labour, delivery were the best parts of post-natal yoga for me.”
Whats Included
8 weeks of group yoga classes for you and your baby
20% Discount on Supplements at Goodness Me in Cambridge
Access to expert advice from a Certified Yoga Therapist and a Yoga Therapist in Training who specialize in perinatal care.
Community time with other parents and babies.