Welcome to Atlas Yoga Therapy
Balance the Body, Mind and Spirit. Come for a treat... come back for long term change.
Private yoga sessions are an excellent way to achieve the benefits of yoga, track your individual progress, and save time by never having to leave home. Each hatha yoga class is designed specifically for you, and will focus on exercises for your body type (Ayurvedic dosa), taking into consideration your fitness level, stress level, and your personal health and goals.
Classes are private and confidential, designed for those who prefer to learn independently. You receive the full attention of your instructor and personal instruction in each stage of the process.
You choose the day and time of your sessions. Sessions take place in the comfort of your own home, in your private hotel room, at our studios or another location of your choice. Can be done live or virtually.
Each session will be adapted to meet your individual needs.
Details
Initial Consultation: $225.00 (60-120 minutes)
1 Session: $75.00 - $225.00 ~ 60 minutes (depends on the instructor)
5 sessions: $250.00 - $900.00 (depending on the instructor)
Yoga Therapists in training (these are qualified yoga teachers who are training to be yoga therapists) are offering the Atlas Yoga Therapy Clinic - sign up for your assessment here:
Intake $75.00 and each session is $60.00 - intake and 5 session package for $325.00
Spring 2026 - Special!
Book Your Private Yoga Therapy Consultation and Follow up Sessions now! We are offering a semester (1 month) unlimited yoga pass with your private session.
You can also fill out the form below to get more information. Let us know a little about you.
“Healing doesn’t begin in the mind alone—it unfolds through the body, where movement, sensation, and awareness gently restore a sense of safety and wholeness.”
Somatic Reset Sessions
60-minute Somatic Reset for nervous system regulation & emotional release with ongoing support options.
🌿 Yoga Therapy is a personalized, body-based approach to healing that works with the nervous system, not against it. Rooted in somatics and embodied psychology, this work supports you in moving out of chronic stress patterns and into a more regulated, grounded state. Whether you are navigating caregiving, recovery, fertility challenges, or ongoing stress, these sessions meet you where you are—gently and effectively.
For those ready to go deeper, you’re invited to explore a more structured, guided process designed to create lasting change.
who is this program for …
This program is for people seeking nervous system support during high-stress life experiences—a space to restore balance, resilience, and emotional regulation.
It’s ideal for:
Those navigating stress, burnout, or overwhelming life circumstances
Families and individuals on a fertility journey, seeking calm and support
Pregnant people managing high-stress jobs or challenging relationships
Caregivers who feel exhausted and depleted while supporting others
Professionals or individuals experiencing burnout or a loss of their ability to function at their best
This program is designed for anyone ready to reclaim safety, regulation, and a sense of grounded presence in their body.