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"Oh the Places You'll Go!"
"Oh the Places You'll Go!"
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Grand Reopening - Welcome Back
Grand Reopening - Welcome Back

We are excited to see you soon!

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Ida Cullen to teach with Atlas Yoga Studio and School
Ida Cullen to teach with Atlas Yoga Studio and School

As we journey through the celestial tapestry of the universe, we find ourselves drawn to the profound intersection of astrology and yoga therapy. This sacred convergence offers us an opportunity to deepen our understanding of self, connect with the rhythms of the cosmos, and foster holistic healing on both a physical and spiritual level.

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Winter 2024
Winter 2024

What’s new…

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The Fifth Wave
The Fifth Wave

Denise Davis-Gains, feminist, founder, innovator and member of the Fifth Wave Connect movement.

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We are back ... In person Yoga Starts June 5th, 2022 9:30am
We are back ... In person Yoga Starts June 5th, 2022 9:30am

In-person yoga is back, we hope to see you there. Hespeler Village, Walk Queen, June 5 - October 2, 2022 - 9:30am

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Scholarships and Other Love Notes
Scholarships and Other Love Notes

We are currently offering a $1,000 scholarship for you towards becoming a yoga teacher. In addition to this scholarship, we are creating a Trauma Informed Yoga Teacher Training that you will have access to as part of your course bundle.

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Black History Month Meditation
meditation
Black History Month Meditation
meditation

We invite you to take a few minutes with us to meditate on the purpose of Black History Month. We recognize that life can be busy with many distractions. If possible, find a quiet space for reflection and gather whatever props you may need to help you feel comfortable. You can do this meditation in any position that feels comfortable to you.

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meditation
Atlas 220hr Kundalini Yoga Teacher Training coming soon
Atlas 220hr Kundalini Yoga Teacher Training coming soon

Kundalini yoga is a style of hatha yoga that originated in Northern India, in the Punjabi area and was brought to the West in the late 1960’s. Kundalini yoga is very much like other types of yoga in that there are yoga asanas or exercises, pranayama – breathing practices, mudras – hand and body gestures, mantras – the use of sound and traditional chants to activate mind, body and spirit and also has a goal of meditation as an ultimate state of consciousness to aspire to. The next intake for the Atlas 220hr Kundalini Yoga Teacher Training is Spring 2022 - April 5, 2022 - January 5, 2022

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